Whole Wheat Bread Nutrition Facts

92 calories in 1 slice, thin (3-3/4" x 5" x 3/8")

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Calories in Whole Wheat Bread
Bread, whole-wheat, prepared from recipe
92 calories in 1 slice, thin (3-3/4" x 5" x 3/8")
1 slice, thin = 33g ≈ 0.073lb ≈ 1.16oz
2.78 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:1.78 g (16 calories, 5% by weight)
Carbohydrates:16.96 g (68 calories, 51% by weight)
Proteins:2.77 g (11 calories, 8% by weight)
Water:10.79 g (33% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.98 g (6% by weight)
Serving Sizes: 100 g
1 oz
1 slice, regular (4" x 5" x 3/4")
1 slice, thin (3-3/4" x 5" x 3/8")
Food Group:Baked Products
USDA #:18077
Tags: whole wheat bread;
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Vitamin A:1 IU
Retinol Activity Equivalent:~
β-Carotene:0.66 mcg
Lutein + Zeaxanthin:29.37 mcg
Vitamin B-1:99 mcg
Vitamin B-2:72.60 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:155.10 mcg
Vitamin B-6:62.70 mcg
Vitamin B-9:21.45 mcg
Food folate:15.51 mcg
Dietary Folate Equivalent:25.74 mcg
Folic acid:5.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250.80 mcg
Added α-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):10.89 mg
Copper (Cu):82.50 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):26.73 mg
Manganese (Mn):620.40 mcg
Phosphorus (P):61.71 mg
Potassium (K):0.10 g
Selenium (Se):12.74 mcg
Sodium (Na):0.11 g
Zinc (Zn):495.00 mcg
Carbohydrates Total:16.96 g
Dietary Fiber:1.98 g
Sugars Total:1.27 g
Proteins Total:2.77 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:42.90 mg
Lysine:79.20 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:79.20 mg
Tryptophan:39.60 mg
Histidine:62.70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:99 mg
Aspartic acid:0.14 g
Cystine:59.40 mg
Glutamic acid:0.86 g
Glycine:0.11 g
Proline:0.28 g
Serine:0.13 g
Tyrosine:82.50 mg
Fats Total:1.78 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.64 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:330 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:56.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.97 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:330 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Product Type:Whole
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
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