Bread, whole-wheat, prepared from recipe, toasted

128 calories in 1 slice

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Calories in Bread, whole-wheat, prepared from recipe, toasted
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128 calories in 1 slice
1 slice = 42g ≈ 0.093lb ≈ 1.48oz
3.05 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 17% fats; 12% proteins
Fats:2.48 g (22 calories, 6% by weight)
Carbohydrates:23.69 g (95 calories, 56% by weight)
Proteins:3.86 g (15 calories, 9% by weight)
Alcohol:~
Water:10.92 g (26% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.81 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thin (3-3/4" x 5" x 3/8")
Food Group:Baked Products
USDA #:18078
Tags: whole wheat bread;
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:40.74 mcg
Vitamin B-1:109.20 mcg
Vitamin B-2:92.40 mcg
Vitamin B-3:1.65 mg
Vitamin B-5:138.60 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:28.14 mcg
Food folate:15.12 mcg
Dietary Folate Equivalent:37.38 mcg
Folic acid:13.02 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:352.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.37 mcg
Calcium (Ca):15.12 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):37.38 mg
Manganese (Mn):865.20 mcg
Phosphorus (P):86.10 mg
Potassium (K):0.14 g
Selenium (Se):17.85 mcg
Sodium (Na):0.16 g
Zinc (Zn):693 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.69 g
Dietary Fiber:2.81 g
Sugars Total:1.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.86 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:58.80 mg
Lysine:0.11 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:54.60 mg
Histidine:88.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.20 g
Betaine:~
Cystine:84 mg
Glutamic acid:1.21 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:2.48 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.78 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:420 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:79.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:420 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Margarine is a water-in-oil emulsion, containing dispersed water droplets of typically 5-10 micron diameter.
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