Bread, whole-wheat, prepared from recipe, toasted

92 calories in 1 slice, thin (3-3/4" x 5" x 3/8")

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Calories in Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted Suggest a better name
92 calories in 1 slice, thin (3-3/4" x 5" x 3/8")
1 slice, thin = 30g ≈ 0.066lb ≈ 1.06oz
3.05 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 17% fats; 12% proteins
Fats:1.77 g (16 calories, 6% by weight)
Carbohydrates:16.92 g (68 calories, 56% by weight)
Proteins:2.76 g (11 calories, 9% by weight)
Alcohol:~
Water:7.80 g (26% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thin (3-3/4" x 5" x 3/8")
Food Group:Baked Products
USDA #:18078
Tags: whole wheat bread;
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:29.10 mcg
Vitamin B-1:78 mcg
Vitamin B-2:66 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:99 mcg
Vitamin B-6:57 mcg
Vitamin B-9:20.10 mcg
Food folate:10.80 mcg
Dietary Folate Equivalent:26.70 mcg
Folic acid:9.30 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):10.80 mg
Copper (Cu):81 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):26.70 mg
Manganese (Mn):618 mcg
Phosphorus (P):61.50 mg
Potassium (K):0.10 g
Selenium (Se):12.75 mcg
Sodium (Na):0.11 g
Zinc (Zn):495 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.92 g
Dietary Fiber:2 g
Sugars Total:1.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.76 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:42 mg
Lysine:78 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:81 mg
Tryptophan:39 mg
Histidine:63 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:99 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.86 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.13 g
Tyrosine:81 mg
Fats Total:1.77 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.70 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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