Bread Crumbs Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread crumbs, dry, grated, plain
	1 1
	395 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.95 calories / gram
	8 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 14% proteins; 12% fats
Fats:	5.30 g (47 calories, 5% by weight)
Carbohydrates:	71.98 g (295 calories, 72% by weight)
Proteins:	13.35 g (53 calories, 13% by weight)
Alcohol:	~
Water:	6.51 g (7% by weight)

Fat Composition:	48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.50 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Food Group:	Baked Products
USDA #:	18079
Tags:	crumbs;

Related Foods:	Bread crumbs, dry, grated, seasoned

Calories in Bread Crumbs
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	960 mcg
Vitamin B-2:	400 mcg
Vitamin B-3:	6.63 mg
Vitamin B-5:	550 mcg
Vitamin B-6:	120 mcg
Vitamin B-9:	107 mcg
Food folate:	25 mcg
Dietary Folate Equivalent:	164 mcg
Folic acid:	82 mcg
Vitamin B-12:	0.35 mcg
Added Vitamin B-12:	~
Choline:	14.60 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	40 mcg
δ-Tocopherol:	180 mcg
γ-Tocopherol:	760 mcg

Vitamin K:	6.60 mcg

Calories in Bread Crumbs
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Calcium (Ca):	0.18 g
Copper (Cu):	250 mcg
Fluoride (F):	~
Iron (Fe):	4.83 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	910 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.20 g
Selenium (Se):	25.20 mcg
Sodium (Na):	0.73 g
Zinc (Zn):	1.45 mg

Calories in Bread Crumbs
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Cholesterol:	~

Phytosterols:	8 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread Crumbs
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Carbohydrates Total:	71.98 g

Dietary Fiber:	4.50 g

Sugars Total:	6.20 g
Fructose:	2.46 g
Galactose:	~
Glucose/Dextrose:	1.82 g
Lactose:	~
Maltose:	1.92 g
Sucrose:	~

Starch:	59.66 g

Calories in Bread Crumbs
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Essential amino acids
Proteins Total:	13.35 g

Phenylalanine:	0.65 g
Leucine:	0.96 g
Methionine:	0.23 g
Lysine:	0.43 g
Isoleucine:	0.54 g
Valine:	0.60 g
Threonine:	0.42 g
Tryptophan:	0.16 g
Histidine:	0.29 g
Arginine:	0.55 g

Non-essential amino acids
Alanine:	0.48 g
Aspartic acid:	0.76 g
Betaine:	~
Cystine:	0.27 g
Glutamic acid:	4.12 g
Glycine:	0.48 g
Hydroxyproline:	~
Proline:	1.36 g
Serine:	0.66 g
Tyrosine:	0.39 g

Calories in Bread Crumbs
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Saturated fatty acids
Fats Total:	5.30 g

Saturated fatty acids:	1.20 g
Monounsaturated fatty acids:	1.02 g
Polyunsaturated fatty acids:	2.06 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.67 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.87 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread Crumbs
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Ash:	2.87 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_Bf

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Calories in Bread Crumbs
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Bread Crumbs Nutrition Facts

395 calories in 100 g