Bread Crumbs Nutrition Facts

427 calories in 1 cup

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Calories in Bread Crumbs
Bread crumbs, dry, grated, plain
427 calories in 1 cup
1 cup = 108g ≈ 0.238lb ≈ 3.81oz
3.95 calories / gram
8 Weight Watchers points
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Calorie Sources:75% carbohydrates; 14% proteins; 12% fats
Fats:5.72 g (50 calories, 5% by weight)
Carbohydrates:77.74 g (319 calories, 72% by weight)
Proteins:14.42 g (58 calories, 13% by weight)
Water:7.03 g (7% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:4.86 g (5% by weight)
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Baked Products
USDA #:18079
Tags: crumbs;
Related Foods: Bread crumbs, dry, grated, seasoned
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:432 mcg
Vitamin B-3:7.16 mg
Vitamin B-5:594 mcg
Vitamin B-6:129.60 mcg
Vitamin B-9:115.56 mcg
Food folate:27 mcg
Dietary Folate Equivalent:177.12 mcg
Folic acid:88.56 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:15.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.40 mcg
Added α-Tocopherol:~
β-Tocopherol:43.20 mcg
δ-Tocopherol:194.40 mcg
γ-Tocopherol:820.80 mcg
Vitamin K:7.13 mcg
Calcium (Ca):0.20 g
Copper (Cu):270.00 mcg
Fluoride (F):~
Iron (Fe):5.22 mg
Magnesium (Mg):46.44 mg
Manganese (Mn):982.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.21 g
Selenium (Se):27.22 mcg
Sodium (Na):0.79 g
Zinc (Zn):1.57 mg
Phytosterols:8.64 mg
Carbohydrates Total:77.74 g
Dietary Fiber:4.86 g
Sugars Total:6.70 g
Fructose:2.66 g
Glucose/Dextrose:1.97 g
Maltose:2.07 g
Starch:64.43 g
Proteins Total:14.42 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.04 g
Methionine:0.25 g
Lysine:0.46 g
Isoleucine:0.58 g
Valine:0.65 g
Threonine:0.45 g
Tryptophan:0.17 g
Histidine:0.31 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.82 g
Cystine:0.29 g
Glutamic acid:4.45 g
Glycine:0.52 g
Proline:1.47 g
Serine:0.71 g
Tyrosine:0.42 g
Fats Total:5.72 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Product Type:Bread
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Bread, whole-wheat, prepared from recipe, toasted
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