Bread Crumbs Nutrition Facts

112 calories in 1 oz

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Calories in Bread Crumbs
Bread crumbs, dry, grated, plain
112 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.95 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 14% proteins; 12% fats
Fats:1.50 g (13 calories, 5% by weight)
Carbohydrates:20.41 g (84 calories, 72% by weight)
Proteins:3.78 g (15 calories, 13% by weight)
Alcohol:~
Water:1.85 g (7% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:1.28 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Baked Products
USDA #:18079
Tags: crumbs;
Related Foods: Bread crumbs, dry, grated, seasoned
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:113.40 mcg
Vitamin B-3:1.88 mg
Vitamin B-5:155.93 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:30.33 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:46.49 mcg
Folic acid:23.25 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.68 mcg
Added α-Tocopherol:~
β-Tocopherol:11.34 mcg
δ-Tocopherol:51.03 mcg
γ-Tocopherol:215.46 mcg
Vitamin K:1.87 mcg
Calcium (Ca):51.88 mg
Copper (Cu):70.88 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):12.19 mg
Manganese (Mn):257.99 mcg
Phosphorus (P):46.78 mg
Potassium (K):55.57 mg
Selenium (Se):7.14 mcg
Sodium (Na):0.21 g
Zinc (Zn):411.08 mcg
Cholesterol:~
Phytosterols:2.27 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.41 g
Dietary Fiber:1.28 g
Sugars Total:1.76 g
Fructose:0.70 g
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:~
Maltose:0.54 g
Sucrose:~
Starch:16.91 g
Proteins Total:3.78 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:65.21 mg
Lysine:0.12 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:45.36 mg
Histidine:82.21 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.22 g
Betaine:~
Cystine:76.54 mg
Glutamic acid:1.17 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:1.50 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.03 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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