Bread Sticks Nutrition Facts

412 calories in 100 g

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Calories in Bread Sticks
Bread sticks, plain
412 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.12 calories / gram
8 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% fats; 12% proteins
Fats:9.50 g (84 calories, 10% by weight)
Carbohydrates:68.40 g (280 calories, 68% by weight)
Proteins:12 g (48 calories, 12% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:42% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, small pieces
1 stick, small (approx 4-1/4" long)
1 stick (7-5/8" x 5/8")
1 stick (9-1/4" x 3/8")
Food Group:Baked Products
USDA #:18080
Tags: bread; bread stick;
Related Foods: Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
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Snacks, sesame sticks, wheat-based, unsalted
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:65 mcg
Vitamin B-1:580 mcg
Vitamin B-2:550 mcg
Vitamin B-3:5.28 mg
Vitamin B-5:540 mcg
Vitamin B-6:70 mcg
Vitamin B-9:162 mcg
Food folate:30 mcg
Dietary Folate Equivalent:254 mcg
Folic acid:132 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):22 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):4.28 mg
Magnesium (Mg):32 mg
Manganese (Mn):550 mcg
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):37.50 mcg
Sodium (Na):0.66 g
Zinc (Zn):880 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.40 g
Dietary Fiber:3 g
Sugars Total:1.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.83 g
Methionine:0.21 g
Lysine:0.28 g
Isoleucine:0.45 g
Valine:0.51 g
Threonine:0.33 g
Tryptophan:0.13 g
Histidine:0.25 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.53 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.02 g
Glycine:0.42 g
Hydroxyproline:~
Proline:1.35 g
Serine:0.57 g
Tyrosine:0.33 g
Fats Total:9.50 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:3.56 g
Polyunsaturated fatty acids:3.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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