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Bread Sticks Nutrition Facts

190 calories in 1 cup, small pieces

Calories in Bread Sticks
Bread sticks, plain
190 calories in 1 cup, small pieces
1 cup, small pieces = 46g ≈ 0.101lb ≈ 1.62oz
4.12 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% fats; 12% proteins
Fats:4.37 g (38 calories, 10% by weight)
Carbohydrates:31.46 g (129 calories, 68% by weight)
Proteins:5.52 g (22 calories, 12% by weight)
Alcohol:~
Water:2.81 g (6% by weight)
Fat Composition:42% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, small pieces
1 stick, small (approx 4-1/4" long)
1 stick (7-5/8" x 5/8")
1 stick (9-1/4" x 3/8")
Food Group:Baked Products
USDA #:18080
Tags: bread; bread stick;
Related Foods: Calories in Italian Bread
Calories in Pita
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Sesame Sticks
Snacks, sesame sticks, wheat-based, unsalted
Calories in Wheat Bread
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:29.90 mcg
Vitamin B-1:266.80 mcg
Vitamin B-2:253.00 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:248.40 mcg
Vitamin B-6:32.20 mcg
Vitamin B-9:74.52 mcg
Food folate:13.80 mcg
Dietary Folate Equivalent:116.84 mcg
Folic acid:60.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:464.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.01 mcg
Calcium (Ca):10.12 mg
Copper (Cu):82.80 mcg
Fluoride (F):~
Iron (Fe):1.97 mg
Magnesium (Mg):14.72 mg
Manganese (Mn):253.00 mcg
Phosphorus (P):55.66 mg
Potassium (K):57.04 mg
Selenium (Se):17.25 mcg
Sodium (Na):0.30 g
Zinc (Zn):404.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.46 g
Dietary Fiber:1.38 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.52 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.38 g
Methionine:96.60 mg
Lysine:0.13 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:59.80 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.85 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.26 g
Tyrosine:0.15 g
Fats Total:4.37 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:1.64 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:460 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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