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Bread Sticks Nutrition Facts

21 calories in 1 stick, small (approx 4-1/4" long)

Calories in Bread Sticks
Bread sticks, plain
21 calories in 1 stick, small (approx 4-1/4" long)
1 stick, small = 5g ≈ 0.011lb ≈ 0.18oz
4.12 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% fats; 12% proteins
Fats:0.47 g (4 calories, 10% by weight)
Carbohydrates:3.42 g (14 calories, 68% by weight)
Proteins:0.60 g (2 calories, 12% by weight)
Alcohol:~
Water:0.31 g (6% by weight)
Fat Composition:42% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, small pieces
1 stick, small (approx 4-1/4" long)
1 stick (7-5/8" x 5/8")
1 stick (9-1/4" x 3/8")
Food Group:Baked Products
USDA #:18080
Tags: bread; bread stick;
Related Foods: Calories in Italian Bread
Calories in Pita
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Sesame Sticks
Snacks, sesame sticks, wheat-based, unsalted
Calories in Wheat Bread
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.25 mcg
Vitamin B-1:29 mcg
Vitamin B-2:27.50 mcg
Vitamin B-3:264 mcg
Vitamin B-5:27 mcg
Vitamin B-6:3.50 mcg
Vitamin B-9:8.10 mcg
Food folate:1.50 mcg
Dietary Folate Equivalent:12.70 mcg
Folic acid:6.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:730 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):1.10 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):214 mcg
Magnesium (Mg):1.60 mg
Manganese (Mn):27.50 mcg
Phosphorus (P):6.05 mg
Potassium (K):6.20 mg
Selenium (Se):1.88 mcg
Sodium (Na):32.85 mg
Zinc (Zn):44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.42 g
Dietary Fiber:0.15 g
Sugars Total:63 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:29.50 mg
Leucine:41.50 mg
Methionine:10.50 mg
Lysine:14.00 mg
Isoleucine:22.50 mg
Valine:25.50 mg
Threonine:16.50 mg
Tryptophan:6.50 mg
Histidine:12.50 mg
Arginine:21.50 mg
Non-essential amino acids
Alanine:19.50 mg
Aspartic acid:26.50 mg
Betaine:~
Cystine:13 mg
Glutamic acid:0.20 g
Glycine:21 mg
Hydroxyproline:~
Proline:67.50 mg
Serine:28.50 mg
Tyrosine:16.50 mg
Fats Total:0.47 g
Saturated fatty acids:70.50 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:450.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
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