Bread Sticks Calories - 1 stick, small

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread sticks, plain
	1 1
	21 calories in 1 stick, small (approx 4-1/4" long)
	1 stick, small = 5g ≈ 0.011lb ≈ 0.18oz
	4.12 calories / gram
	0 Weight Watchers points


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Calorie Sources:	68% carbohydrates; 20% fats; 12% proteins
Fats:	0.47 g (4 calories, 10% by weight)
Carbohydrates:	3.42 g (14 calories, 68% by weight)
Proteins:	0.60 g (2 calories, 12% by weight)
Alcohol:	~
Water:	0.31 g (6% by weight)

Fat Composition:	42% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	0.15 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, small pieces 1 stick, small (approx 4-1/4" long) 1 stick (7-5/8" x 5/8") 1 stick (9-1/4" x 3/8")

Food Group:	Baked Products
USDA #:	18080
Tags:	bread; bread stick;

Related Foods:	Calories in Italian Bread Calories in Pita Calories in Pumpernickel Calories in Raisin Bread Calories in Sesame Sticks Snacks, sesame sticks, wheat-based, unsalted Calories in Wheat Bread Calories in Whole Wheat Bread

Calories in Bread Sticks
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	0.05 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.25 mcg

Vitamin B-1:	29 mcg
Vitamin B-2:	27.50 mcg
Vitamin B-3:	264 mcg
Vitamin B-5:	27 mcg
Vitamin B-6:	3.50 mcg
Vitamin B-9:	8.10 mcg
Food folate:	1.50 mcg
Dietary Folate Equivalent:	12.70 mcg
Folic acid:	6.60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	730 mcg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	50.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.11 mcg

Calories in Bread Sticks
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Calcium (Ca):	1.10 mg
Copper (Cu):	9 mcg
Fluoride (F):	~
Iron (Fe):	214 mcg
Magnesium (Mg):	1.60 mg
Manganese (Mn):	27.50 mcg
Phosphorus (P):	6.05 mg
Potassium (K):	6.20 mg
Selenium (Se):	1.88 mcg
Sodium (Na):	32.85 mg
Zinc (Zn):	44 mcg

Calories in Bread Sticks
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread Sticks
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Carbohydrates Total:	3.42 g

Dietary Fiber:	0.15 g

Sugars Total:	63 mg
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread Sticks
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Essential amino acids
Proteins Total:	0.60 g

Phenylalanine:	29.50 mg
Leucine:	41.50 mg
Methionine:	10.50 mg
Lysine:	14.00 mg
Isoleucine:	22.50 mg
Valine:	25.50 mg
Threonine:	16.50 mg
Tryptophan:	6.50 mg
Histidine:	12.50 mg
Arginine:	21.50 mg

Non-essential amino acids
Alanine:	19.50 mg
Aspartic acid:	26.50 mg
Betaine:	~
Cystine:	13 mg
Glutamic acid:	0.20 g
Glycine:	21 mg
Hydroxyproline:	~
Proline:	67.50 mg
Serine:	28.50 mg
Tyrosine:	16.50 mg

Calories in Bread Sticks
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Saturated fatty acids
Fats Total:	0.47 g

Saturated fatty acids:	70.50 mg
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	50 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	450.00 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	49 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.00 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.17 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	12.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread Sticks
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Ash:	0.19 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.

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Calories in Bread Sticks
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Bread Sticks Nutrition Facts

21 calories in 1 stick, small (approx 4-1/4" long)