Bread Sticks Calories - 1 stick, small

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread sticks, plain
	1 1
	21 calories in 1 stick, small (approx 4-1/4" long)
	1 stick, small = 5g ≈ 0.011lb ≈ 0.18oz
	4.12 calories / gram
	0 Weight Watchers points


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Calorie Sources:	68% carbohydrates; 20% fats; 12% proteins
Fats:	0.47 g (4 calories, 10% by weight)
Carbohydrates:	3.42 g (14 calories, 68% by weight)
Proteins:	0.60 g (2 calories, 12% by weight)
Alcohol:	~
Water:	0.31 g (6% by weight)

Fat Composition:	42% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	0.15 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, small pieces 1 stick, small (approx 4-1/4" long) 1 stick (7-5/8" x 5/8") 1 stick (9-1/4" x 3/8")

Food Group:	Baked Products
USDA #:	18080
Tags:	bread; bread stick;

Related Foods:	Calories in Bread Calories in Multi Grain Bread Calories in Oatmeal Bread Calories in Pita Calories in Pumpernickel Calories in Rye Bread Calories in Tennis Bread Calories in Whole Wheat Bread

Calories in Bread Sticks
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	0.05 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.25 mcg

Vitamin B-1:	29 mcg
Vitamin B-2:	27.50 mcg
Vitamin B-3:	264 mcg
Vitamin B-5:	27 mcg
Vitamin B-6:	3.50 mcg
Vitamin B-9:	8.10 mcg
Food folate:	1.50 mcg
Dietary Folate Equivalent:	12.70 mcg
Folic acid:	6.60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	730 mcg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	50.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.11 mcg

Calories in Bread Sticks
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Calcium (Ca):	1.10 mg
Copper (Cu):	9 mcg
Fluoride (F):	~
Iron (Fe):	214 mcg
Magnesium (Mg):	1.60 mg
Manganese (Mn):	27.50 mcg
Phosphorus (P):	6.05 mg
Potassium (K):	6.20 mg
Selenium (Se):	1.88 mcg
Sodium (Na):	32.85 mg
Zinc (Zn):	44 mcg

Calories in Bread Sticks
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread Sticks
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Carbohydrates Total:	3.42 g

Dietary Fiber:	0.15 g

Sugars Total:	63 mg
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread Sticks
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Essential amino acids
Proteins Total:	0.60 g

Phenylalanine:	29.50 mg
Leucine:	41.50 mg
Methionine:	10.50 mg
Lysine:	14.00 mg
Isoleucine:	22.50 mg
Valine:	25.50 mg
Threonine:	16.50 mg
Tryptophan:	6.50 mg
Histidine:	12.50 mg
Arginine:	21.50 mg

Non-essential amino acids
Alanine:	19.50 mg
Aspartic acid:	26.50 mg
Betaine:	~
Cystine:	13 mg
Glutamic acid:	0.20 g
Glycine:	21 mg
Hydroxyproline:	~
Proline:	67.50 mg
Serine:	28.50 mg
Tyrosine:	16.50 mg

Calories in Bread Sticks
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Saturated fatty acids
Fats Total:	0.47 g

Saturated fatty acids:	70.50 mg
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	50 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	450.00 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	49 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.00 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.17 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	12.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread Sticks
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Ash:	0.19 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).

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Calories in Bread Sticks
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Bread Sticks Nutrition Facts

21 calories in 1 stick, small (approx 4-1/4" long)