| Bread sticks, plain |
1 |
21 calories in 1 stick, small (approx 4-1/4" long) |
1 stick, small = 5g ≈ 0.011lb ≈ 0.18oz |
4.12 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 68% carbohydrates; 20% fats; 12% proteins |
Fats: | 0.47 g (4 calories, 10% by weight) |
Carbohydrates: | 3.42 g (14 calories, 68% by weight) |
Proteins: | 0.60 g (2 calories, 12% by weight) |
Alcohol: | ~ |
Water: | 0.31 g (6% by weight) |
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Fat Composition: | 42% polyunsaturated; 41% monounsaturated; 16% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.15 g (3% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup, small pieces
1 stick, small (approx 4-1/4" long)
1 stick (7-5/8" x 5/8")
1 stick (9-1/4" x 3/8")
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Food Group: | Baked Products |
USDA #: | 18080 |
Tags: |
bread;
bread stick;
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Related Foods: |
Calories in Italian Bread
Calories in Pita
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Sesame Sticks
Snacks, sesame sticks, wheat-based, unsalted
Calories in Wheat Bread
Calories in Whole Wheat Bread
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Calories in Bread Sticks
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | 0.05 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 3.25 mcg |
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Vitamin B-1: | 29 mcg |
Vitamin B-2: | 27.50 mcg |
Vitamin B-3: | 264 mcg |
Vitamin B-5: | 27 mcg |
Vitamin B-6: | 3.50 mcg |
Vitamin B-9: | 8.10 mcg |
Food folate: | 1.50 mcg |
Dietary Folate Equivalent: | 12.70 mcg |
Folic acid: | 6.60 mcg |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 730 mcg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 50.50 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.11 mcg |
Calories in Bread Sticks
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Calcium (Ca): | 1.10 mg |
Copper (Cu): | 9 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 214 mcg |
Magnesium (Mg): | 1.60 mg |
Manganese (Mn): | 27.50 mcg |
Phosphorus (P): | 6.05 mg |
Potassium (K): | 6.20 mg |
Selenium (Se): | 1.88 mcg |
Sodium (Na): | 32.85 mg |
Zinc (Zn): | 44 mcg |
Calories in Bread Sticks
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Bread Sticks
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Carbohydrates Total: | 3.42 g |
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Dietary Fiber: | 0.15 g |
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Sugars Total: | 63 mg |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Bread Sticks
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Proteins Total: | 0.60 g |
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Phenylalanine: | 29.50 mg |
Leucine: | 41.50 mg |
Methionine: | 10.50 mg |
Lysine: | 14.00 mg |
Isoleucine: | 22.50 mg |
Valine: | 25.50 mg |
Threonine: | 16.50 mg |
Tryptophan: | 6.50 mg |
Histidine: | 12.50 mg |
Arginine: | 21.50 mg |
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Alanine: | 19.50 mg |
Aspartic acid: | 26.50 mg |
Betaine: | ~ |
Cystine: | 13 mg |
Glutamic acid: | 0.20 g |
Glycine: | 21 mg |
Hydroxyproline: | ~ |
Proline: | 67.50 mg |
Serine: | 28.50 mg |
Tyrosine: | 16.50 mg |
Calories in Bread Sticks
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Fats Total: | 0.47 g |
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Saturated fatty acids: | 70.50 mg |
Monounsaturated fatty acids: | 0.18 g |
Polyunsaturated fatty acids: | 0.18 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 50 mcg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 450.00 mcg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 49 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 20 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 3.00 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.17 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.17 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 12.00 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Bread Sticks
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Calories in Bread Sticks
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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