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Bread Sticks Nutrition Facts

41 calories in 1 stick (7-5/8" x 5/8")

Calories in Bread Sticks
Bread sticks, plain
41 calories in 1 stick (7-5/8" x 5/8")
1 stick = 10g ≈ 0.022lb ≈ 0.35oz
4.12 calories / gram
1 Weight Watchers point
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Calorie Sources:68% carbohydrates; 20% fats; 12% proteins
Fats:0.95 g (8 calories, 10% by weight)
Carbohydrates:6.84 g (28 calories, 68% by weight)
Proteins:1.20 g (5 calories, 12% by weight)
Alcohol:~
Water:0.61 g (6% by weight)
Fat Composition:42% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, small pieces
1 stick, small (approx 4-1/4" long)
1 stick (7-5/8" x 5/8")
1 stick (9-1/4" x 3/8")
Food Group:Baked Products
USDA #:18080
Tags: bread; bread stick;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.50 mcg
Vitamin B-1:58 mcg
Vitamin B-2:55 mcg
Vitamin B-3:528 mcg
Vitamin B-5:54 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:16.20 mcg
Food folate:3 mcg
Dietary Folate Equivalent:25.40 mcg
Folic acid:13.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.46 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:101.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):2.20 mg
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):428 mcg
Magnesium (Mg):3.20 mg
Manganese (Mn):55 mcg
Phosphorus (P):12.10 mg
Potassium (K):12.40 mg
Selenium (Se):3.75 mcg
Sodium (Na):65.70 mg
Zinc (Zn):88 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.84 g
Dietary Fiber:0.30 g
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.20 g
Essential amino acids
Phenylalanine:59.00 mg
Leucine:83 mg
Methionine:21 mg
Lysine:28.00 mg
Isoleucine:45 mg
Valine:51 mg
Threonine:33 mg
Tryptophan:13 mg
Histidine:25.00 mg
Arginine:43 mg
Non-essential amino acids
Alanine:39.00 mg
Aspartic acid:53 mg
Betaine:~
Cystine:26 mg
Glutamic acid:0.40 g
Glycine:42 mg
Hydroxyproline:~
Proline:0.14 g
Serine:57 mg
Tyrosine:33 mg
Fats Total:0.95 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:100 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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