Bread stuffing, bread, dry mix

386 calories in 100 g

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Calories in Bread stuffing, bread, dry mix
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386 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.86 calories / gram
7 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:3.40 g (30 calories, 3% by weight)
Carbohydrates:76.20 g (312 calories, 76% by weight)
Proteins:11 g (44 calories, 11% by weight)
Alcohol:~
Water:4.20 g (4% by weight)
Fat Composition:49% monounsaturated; 28% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (6 oz)
Food Group:Baked Products
USDA #:18081
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:72 mcg
Vitamin B-1:590 mcg
Vitamin B-2:400 mcg
Vitamin B-3:5.76 mg
Vitamin B-5:390 mcg
Vitamin B-6:150 mcg
Vitamin B-9:168 mcg
Food folate:86 mcg
Dietary Folate Equivalent:225 mcg
Folic acid:82 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):97 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):40 mg
Manganese (Mn):590 mcg
Phosphorus (P):0.14 g
Potassium (K):0.25 g
Selenium (Se):48 mcg
Sodium (Na):1.59 g
Zinc (Zn):930 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.20 g
Dietary Fiber:3.20 g
Sugars Total:8.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.77 g
Methionine:0.19 g
Lysine:0.31 g
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.32 g
Tryptophan:0.13 g
Histidine:0.25 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.48 g
Glycine:0.40 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.55 g
Tyrosine:0.34 g
Fats Total:3.40 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.20 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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