Bread stuffing, bread, dry mix

109 calories in 1 oz

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Calories in Bread stuffing, bread, dry mix
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109 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.86 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.96 g (8 calories, 3% by weight)
Carbohydrates:21.60 g (89 calories, 76% by weight)
Proteins:3.12 g (12 calories, 11% by weight)
Alcohol:~
Water:1.19 g (4% by weight)
Fat Composition:49% monounsaturated; 28% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.91 g (3% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (6 oz)
Food Group:Baked Products
USDA #:18081
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.41 mcg
Vitamin B-1:167.26 mcg
Vitamin B-2:113.40 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:110.57 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:47.63 mcg
Food folate:24.38 mcg
Dietary Folate Equivalent:63.79 mcg
Folic acid:23.25 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:107.73 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):27.50 mg
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):11.34 mg
Manganese (Mn):167.26 mcg
Phosphorus (P):39.97 mg
Potassium (K):69.74 mg
Selenium (Se):13.61 mcg
Sodium (Na):0.45 g
Zinc (Zn):263.65 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.60 g
Dietary Fiber:0.91 g
Sugars Total:2.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.12 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.22 g
Methionine:53.87 mg
Lysine:87.89 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:90.72 mg
Tryptophan:36.85 mg
Histidine:70.88 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.99 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.16 g
Tyrosine:96.39 mg
Fats Total:0.96 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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