Bread stuffing, bread, dry mix

656 calories in 1 package (6 oz)

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Calories in Bread stuffing, bread, dry mix
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656 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
3.86 calories / gram
13 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:5.78 g (51 calories, 3% by weight)
Carbohydrates:129.54 g (531 calories, 76% by weight)
Proteins:18.70 g (75 calories, 11% by weight)
Alcohol:~
Water:7.14 g (4% by weight)
Fat Composition:49% monounsaturated; 28% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:5.44 g (3% by weight)
Cholesterol:1.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (6 oz)
Food Group:Baked Products
USDA #:18081
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:122.40 mcg
Vitamin B-1:1 mg
Vitamin B-2:680 mcg
Vitamin B-3:9.79 mg
Vitamin B-5:663 mcg
Vitamin B-6:255 mcg
Vitamin B-9:285.60 mcg
Food folate:146.20 mcg
Dietary Folate Equivalent:382.50 mcg
Folic acid:139.40 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:24.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:646 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):0.16 g
Copper (Cu):391 mcg
Fluoride (F):~
Iron (Fe):6.48 mg
Magnesium (Mg):68 mg
Manganese (Mn):1 mg
Phosphorus (P):0.24 g
Potassium (K):0.42 g
Selenium (Se):81.60 mcg
Sodium (Na):2.70 g
Zinc (Zn):1.58 mg
Cholesterol:1.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:129.54 g
Dietary Fiber:5.44 g
Sugars Total:14.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.70 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.31 g
Methionine:0.32 g
Lysine:0.53 g
Isoleucine:0.68 g
Valine:0.78 g
Threonine:0.54 g
Tryptophan:0.22 g
Histidine:0.42 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.92 g
Glycine:0.68 g
Hydroxyproline:~
Proline:2.02 g
Serine:0.94 g
Tyrosine:0.58 g
Fats Total:5.78 g
Saturated fatty acids:1.43 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.84 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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