Bread stuffing, bread, dry mix, prepared

177 calories in 100 g

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Calories in Bread stuffing, bread, dry mix, prepared
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177 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.77 calories / gram
4 Weight Watchers points
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Calorie Sources:49% carbohydrates; 44% fats; 7% proteins
Fats:8.60 g (77 calories, 9% by weight)
Carbohydrates:21.70 g (87 calories, 22% by weight)
Proteins:3.20 g (13 calories, 3% by weight)
Alcohol:~
Water:64.80 g (65% by weight)
Fat Composition:47% monounsaturated; 32% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 cup
Food Group:Baked Products
USDA #:18082
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Vitamin A:313 IU
Retinol:111 mcg
Retinol Activity Equivalent:118 mcg
α-Carotene:~
β-Carotene:88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:130 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:80 mcg
Vitamin B-6:40 mcg
Vitamin B-9:39 mcg
Food folate:17 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:22 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.70 mcg
Calcium (Ca):32 mg
Copper (Cu):70 mcg
Fluoride (F):51.30 mcg
Iron (Fe):1.09 mg
Magnesium (Mg):12 mg
Manganese (Mn):160 mcg
Phosphorus (P):42 mg
Potassium (K):74 mg
Selenium (Se):49.80 mcg
Sodium (Na):0.54 g
Zinc (Zn):280 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.70 g
Dietary Fiber:2.90 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.22 g
Methionine:50 mg
Lysine:90 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:90 mg
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:60 mg
Glutamic acid:1 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:8.60 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:2.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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