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Bread stuffing, bread, dry mix, prepared

177 calories in 100 g

Calories in Bread stuffing, bread, dry mix, prepared
Bread stuffing, bread, dry mix, prepared Suggest a better name
177 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.77 calories / gram
4 Weight Watchers points
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Calorie Sources:49% carbohydrates; 44% fats; 7% proteins
Fats:8.60 g (77 calories, 9% by weight)
Carbohydrates:21.70 g (87 calories, 22% by weight)
Proteins:3.20 g (13 calories, 3% by weight)
Alcohol:~
Water:64.80 g (65% by weight)
Fat Composition:47% monounsaturated; 32% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 cup
Food Group:Baked Products
USDA #:18082
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Vitamin A:313 IU
Retinol:111 mcg
Retinol Activity Equivalent:118 mcg
α-Carotene:~
β-Carotene:88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:130 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:80 mcg
Vitamin B-6:40 mcg
Vitamin B-9:39 mcg
Food folate:17 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:22 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.70 mcg
Calcium (Ca):32 mg
Copper (Cu):70 mcg
Fluoride (F):51.30 mcg
Iron (Fe):1.09 mg
Magnesium (Mg):12 mg
Manganese (Mn):160 mcg
Phosphorus (P):42 mg
Potassium (K):74 mg
Selenium (Se):49.80 mcg
Sodium (Na):0.54 g
Zinc (Zn):280 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.70 g
Dietary Fiber:2.90 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.22 g
Methionine:50 mg
Lysine:90 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:90 mg
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:60 mg
Glutamic acid:1 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:8.60 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:2.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...There has been a 50% rise in soya allergies since the imports of GM soya started.
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