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Bread stuffing, cornbread, dry mix, prepared

179 calories in 0.5 cup

Calories in Bread stuffing, cornbread, dry mix, prepared
Bread stuffing, cornbread, dry mix, prepared Suggest a better name
179 calories in 0.5 cup
100g ≈ 0.220lb ≈ 3.53oz
1.79 calories / gram
4 Weight Watchers points
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Calorie Sources:49% carbohydrates; 44% fats; 7% proteins
Fats:8.80 g (79 calories, 9% by weight)
Carbohydrates:21.90 g (88 calories, 22% by weight)
Proteins:2.90 g (12 calories, 3% by weight)
Alcohol:~
Water:64.90 g (65% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 cup
Food Group:Baked Products
USDA #:18085
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Vitamin A:340 IU
Retinol:73 mcg
Retinol Activity Equivalent:78 mcg
α-Carotene:~
β-Carotene:58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:90 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:60 mcg
Vitamin B-6:30 mcg
Vitamin B-9:97 mcg
Food folate:8 mcg
Dietary Folate Equivalent:159 mcg
Folic acid:89 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:3.80 mg
Vitamin C:800 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.80 mcg
Calcium (Ca):26 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):13 mg
Manganese (Mn):110 mcg
Phosphorus (P):34 mg
Potassium (K):62 mg
Selenium (Se):30.70 mcg
Sodium (Na):0.46 g
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.90 g
Dietary Fiber:2.90 g
Sugars Total:3.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.25 g
Methionine:50 mg
Lysine:80 mg
Isoleucine:0.10 g
Valine:0.13 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.16 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.79 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:8.80 g
Saturated fatty acids:1.75 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:2.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Bananas have high levels of sugars, starch, and vitamins A and C.
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