Angelfood Cake Nutrition Facts

877 calories in 1 cake (9" dia x 4")

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Calories in Angelfood Cake
Cake, angelfood, commercially prepared
877 calories in 1 cake (9" dia x 4")
1 cake = 340g ≈ 0.750lb ≈ 11.99oz
2.58 calories / gram
17 Weight Watchers points
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Calorie Sources:88% carbohydrates; 10% proteins; 3% fats
Fats:2.72 g (23 calories, 1% by weight)
Carbohydrates:196.52 g (766 calories, 58% by weight)
Proteins:20.06 g (86 calories, 6% by weight)
Alcohol:~
Water:112.88 g (33% by weight)
Fat Composition:65% polyunsaturated; 22% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:5.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 piece (1/12 of 12 oz cake)
1 cake (9" dia x 4")
Food Group:Baked Products
USDA #:18086
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:1.67 mg
Vitamin B-3:2.99 mg
Vitamin B-5:646 mcg
Vitamin B-6:102 mcg
Vitamin B-9:119 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:193.80 mcg
Folic acid:108.80 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.48 g
Copper (Cu):238.00 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):272 mcg
Phosphorus (P):1.10 g
Potassium (K):0.32 g
Selenium (Se):24.82 mcg
Sodium (Na):2.55 g
Zinc (Zn):238.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:196.52 g
Dietary Fiber:5.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.06 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:1.63 g
Methionine:0.61 g
Lysine:1.22 g
Isoleucine:1.05 g
Valine:1.19 g
Threonine:0.82 g
Tryptophan:0.24 g
Histidine:0.44 g
Arginine:1.02 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.48 g
Glutamic acid:3.47 g
Glycine:0.68 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.29 g
Tyrosine:0.71 g
Fats Total:2.72 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.82 g
Caffeine:~
Theobromine:~
Product Type:Angelfood
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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