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Cake, angelfood, dry mix

373 calories in 100 g

Calories in Cake, angelfood, dry mix
Cake, angelfood, dry mix Suggest a better name
373 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.73 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:85.10 g (332 calories, 85% by weight)
Proteins:8.90 g (38 calories, 9% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (14.5 oz)
Food Group:Baked Products
USDA #:18087
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:160 mcg
Vitamin B-2:320 mcg
Vitamin B-3:270 mcg
Vitamin B-5:260 mcg
Vitamin B-6:9 mcg
Vitamin B-9:92 mcg
Food folate:11 mcg
Dietary Folate Equivalent:149 mcg
Folic acid:81 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:2 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.12 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):11 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.34 g
Potassium (K):0.20 g
Selenium (Se):12.60 mcg
Sodium (Na):0.74 g
Zinc (Zn):160 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.10 g
Dietary Fiber:0.30 g
Sugars Total:44.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.90 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.72 g
Methionine:0.27 g
Lysine:0.55 g
Isoleucine:0.47 g
Valine:0.53 g
Threonine:0.37 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.44 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.58 g
Tyrosine:0.32 g
Fats Total:0.40 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Cake, angelfood, dry mix, prepared
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