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Boston Cream Pie Nutrition Facts

252 calories in 100 g

Calories in Boston Cream Pie
Cake, boston cream pie, commercially prepared
252 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.52 calories / gram
5 Weight Watchers points
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Calorie Sources:66% carbohydrates; 30% fats; 4% proteins
Fats:8.50 g (75 calories, 9% by weight)
Carbohydrates:42.90 g (167 calories, 43% by weight)
Proteins:2.40 g (10 calories, 2% by weight)
Alcohol:~
Water:45.40 g (45% by weight)
Fat Composition:57% monounsaturated; 31% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of pie)
Food Group:Baked Products
USDA #:18090
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Vitamin A:82 IU
Retinol:23 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:400 mcg
Vitamin B-2:270 mcg
Vitamin B-3:190 mcg
Vitamin B-5:300 mcg
Vitamin B-6:20 mcg
Vitamin B-9:14 mcg
Food folate:8 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:6 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:200 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):23 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):380 mcg
Magnesium (Mg):6 mg
Manganese (Mn):50 mcg
Phosphorus (P):49 mg
Potassium (K):39 mg
Selenium (Se):4.10 mcg
Sodium (Na):0.14 g
Zinc (Zn):160 mcg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.90 g
Dietary Fiber:1.40 g
Sugars Total:36.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.19 g
Methionine:50 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.54 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:8.50 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:4.54 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:0.70 g
Caffeine:~
Theobromine:6 mg
Product Type:Boston
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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