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Boston Cream Pie Nutrition Facts

232 calories in 1 piece (1/6 of pie)

Calories in Boston Cream Pie
Cake, boston cream pie, commercially prepared
232 calories in 1 piece (1/6 of pie)
1 piece = 92g ≈ 0.203lb ≈ 3.25oz
2.52 calories / gram
5 Weight Watchers points
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Calorie Sources:66% carbohydrates; 30% fats; 4% proteins
Fats:7.82 g (69 calories, 9% by weight)
Carbohydrates:39.47 g (154 calories, 43% by weight)
Proteins:2.21 g (9 calories, 2% by weight)
Water:41.77 g (45% by weight)
Fat Composition:57% monounsaturated; 31% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.29 g (1% by weight)
Cholesterol:34.04 mg
Serving Sizes: 100 g
1 oz
1 piece (1/6 of pie)
Food Group:Baked Products
USDA #:18090
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Vitamin A:75 IU
Retinol:21.16 mcg
Retinol Activity Equivalent:22.08 mcg
β-Carotene:1.84 mcg
β-Cryptoxanthin:0.92 mcg
Lutein + Zeaxanthin:24.84 mcg
Vitamin B-1:368 mcg
Vitamin B-2:248.40 mcg
Vitamin B-3:174.80 mcg
Vitamin B-5:276 mcg
Vitamin B-6:18.40 mcg
Vitamin B-9:12.88 mcg
Food folate:7.36 mcg
Dietary Folate Equivalent:16.56 mcg
Folic acid:5.52 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:16 mg
Vitamin C:184 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:138 mcg
Added α-Tocopherol:~
Vitamin K:2.85 mcg
Calcium (Ca):21.16 mg
Copper (Cu):36.80 mcg
Fluoride (F):~
Iron (Fe):349.60 mcg
Magnesium (Mg):5.52 mg
Manganese (Mn):46 mcg
Phosphorus (P):45.08 mg
Potassium (K):35.88 mg
Selenium (Se):3.77 mcg
Sodium (Na):0.13 g
Zinc (Zn):147.20 mcg
Cholesterol:34.04 mg
Carbohydrates Total:39.47 g
Dietary Fiber:1.29 g
Sugars Total:33.22 g
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.17 g
Methionine:46 mg
Lysine:0.12 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.80 mg
Tryptophan:27.60 mg
Histidine:46 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:82.80 mg
Aspartic acid:0.16 g
Cystine:36.80 mg
Glutamic acid:0.50 g
Glycine:64.40 mg
Proline:0.17 g
Serine:0.13 g
Tyrosine:73.60 mg
Fats Total:7.82 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:4.18 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18.40 mg
Hexanoic/Caproic [6:0]:9.20 mg
Octanoic/Caprylic [8:0]:6.44 mg
Decanoic/Capric [10:0]:4.60 mg
Dodecanoic/Lauric [12:0]:9.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.76 mg
Ash:0.64 g
Theobromine:5.52 mg
Product Type:Boston
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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