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Chocolate Cake Nutrition Facts

104 calories in 1 oz

Calories in Chocolate Cake
Cake, chocolate, commercially prepared with chocolate frosting
104 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.67 calories / gram
2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 39% fats; 4% proteins
Fats:4.65 g (41 calories, 16% by weight)
Carbohydrates:15.48 g (59 calories, 55% by weight)
Proteins:1.16 g (4 calories, 4% by weight)
Alcohol:~
Water:6.49 g (23% by weight)
Fat Composition:57% monounsaturated; 31% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:11.91 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 18 oz cake)
Food Group:Baked Products
USDA #:18096
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Calories in Reduced Fat Chocolate Milk
Vitamin A:24 IU
Retinol:7.37 mcg
Retinol Activity Equivalent:7.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:161.60 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:4.82 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:6.52 mcg
Folic acid:2.55 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):623.70 mcg
Magnesium (Mg):9.64 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):34.59 mg
Potassium (K):56.70 mg
Selenium (Se):0.94 mcg
Sodium (Na):94.69 mg
Zinc (Zn):195.61 mcg
Cholesterol:11.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.48 g
Dietary Fiber:0.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.16 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:87.89 mg
Methionine:22.68 mg
Lysine:65.21 mg
Isoleucine:53.87 mg
Valine:65.21 mg
Threonine:45.36 mg
Tryptophan:14.18 mg
Histidine:22.68 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:96.39 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.22 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:73.71 mg
Serine:65.21 mg
Tyrosine:42.53 mg
Fats Total:4.65 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:2.48 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Chocolate
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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