Cake, chocolate, dry mix, pudding-type
1
396 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
3.96 calories / gram
8 Weight Watchers points
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Calorie Sources: 76% carbohydrates; 20% fats; 4% proteins
Fats: 9.20 g (80 calories, 9% by weight)
Carbohydrates: 78.70 g (299 calories, 79% by weight)
Proteins: 4.60 g (15 calories, 5% by weight)
Alcohol: ~
Water: 3.90 g (4% by weight)
Fat Composition: 43% monounsaturated; 35% polyunsaturated; 22% saturated
Trans Fat : ~
Dietary Fiber: 3.50 g (4% by weight)
Cholesterol: ~
Caffeine: 6 mg
Serving Sizes:
100 g
1 oz
1 package (18.25 oz)
Food Group: Baked Products
USDA #: 18097
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Vitamin A: 2 IU
Retinol: 1 mcg
Retinol Activity Equivalent: 1 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 4 mcg
Vitamin B-1: 210 mcg
Vitamin B-2: 170 mcg
Vitamin B-3: 2.41 mg
Vitamin B-5: 210 mcg
Vitamin B-6: 30 mcg
Vitamin B-9: 46 mcg
Food folate: 10 mcg
Dietary Folate Equivalent: 71 mcg
Folic acid: 36 mcg
Vitamin B-12: 0.50 mcg
Added Vitamin B-12: ~
Choline: 4.20 mg
Vitamin C: 100 mcg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 650 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 2.20 mcg
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Calcium (Ca) : 0.13 g
Copper (Cu) : 270 mcg
Fluoride (F) : ~
Iron (Fe) : 2.92 mg
Magnesium (Mg) : 41 mg
Manganese (Mn) : 210 mcg
Phosphorus (P) : 0.29 g
Potassium (K) : 0.34 g
Selenium (Se) : 3.30 mcg
Sodium (Na) : 0.89 g
Zinc (Zn) : 780 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :78.70 g
Dietary Fiber: 3.50 g
Sugars Total: 46 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4.60 g
Phenylalanine: 0.21 g
Leucine: 0.31 g
Methionine: 70 mg
Lysine: 0.20 g
Isoleucine: 0.18 g
Valine: 0.24 g
Threonine: 0.15 g
Tryptophan: 60 mg
Histidine: 90 mg
Arginine: 0.20 g
Alanine: 0.16 g
Aspartic acid: 0.30 g
Betaine: ~
Cystine: 70 mg
Glutamic acid: 1.15 g
Glycine: 0.16 g
Hydroxyproline: ~
Proline: 0.39 g
Serine: 0.22 g
Tyrosine: 0.15 g
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Fats Total :9.20 g
Saturated fatty acids: 1.92 g
Monounsaturated fatty acids: 3.68 g
Polyunsaturated fatty acids: 2.98 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 10 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 1.12 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.77 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 30 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 3.64 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 2.77 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.20 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron