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Cake, chocolate, dry mix, pudding-type

112 calories in 1 oz

Calories in Cake, chocolate, dry mix, pudding-type
Cake, chocolate, dry mix, pudding-type Suggest a better name
112 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.96 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% fats; 4% proteins
Fats:2.61 g (23 calories, 9% by weight)
Carbohydrates:22.31 g (85 calories, 79% by weight)
Proteins:1.30 g (4 calories, 5% by weight)
Alcohol:~
Water:1.11 g (4% by weight)
Fat Composition:43% monounsaturated; 35% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.99 g (4% by weight)
Cholesterol:~
Caffeine:1.70 mg
Serving Sizes: 100 g
1 oz
1 package (18.25 oz)
Food Group:Baked Products
USDA #:18097
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.13 mcg
Vitamin B-1:59.53 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:683.23 mcg
Vitamin B-5:59.53 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:13.04 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:10.21 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:1.19 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:184.27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):37.71 mg
Copper (Cu):76.54 mcg
Fluoride (F):~
Iron (Fe):827.82 mcg
Magnesium (Mg):11.62 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):81.08 mg
Potassium (K):95.54 mg
Selenium (Se):0.94 mcg
Sodium (Na):0.25 g
Zinc (Zn):221.13 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.31 g
Dietary Fiber:0.99 g
Sugars Total:13.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:59.53 mg
Leucine:87.89 mg
Methionine:19.84 mg
Lysine:56.70 mg
Isoleucine:51.03 mg
Valine:68.04 mg
Threonine:42.53 mg
Tryptophan:17.01 mg
Histidine:25.52 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:85.05 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.33 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:0.11 g
Serine:62.37 mg
Tyrosine:42.53 mg
Fats Total:2.61 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:1.70 mg
Theobromine:58.68 mg
Product Type:Cake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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