Cake, chocolate, dry mix, regular

428 calories in 100 g

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Calories in Cake, chocolate, dry mix, regular
Cake, chocolate, dry mix, regular Suggest a better name
428 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.28 calories / gram
9 Weight Watchers points
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Calorie Sources:63% carbohydrates; 32% fats; 4% proteins
Fats:15.60 g (137 calories, 16% by weight)
Carbohydrates:73 g (270 calories, 73% by weight)
Proteins:5.90 g (19 calories, 6% by weight)
Alcohol:~
Water:3.10 g (3% by weight)
Fat Composition:43% monounsaturated; 34% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:11 mg
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18099
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Vitamin A:3 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:170 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:130 mcg
Vitamin B-6:30 mcg
Vitamin B-9:62 mcg
Food folate:15 mcg
Dietary Folate Equivalent:95 mcg
Folic acid:47 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.80 mcg
Calcium (Ca):0.15 g
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):47 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.27 g
Potassium (K):0.33 g
Selenium (Se):12.40 mcg
Sodium (Na):0.82 g
Zinc (Zn):800 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73 g
Dietary Fiber:2.40 g
Sugars Total:38.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.40 g
Methionine:80 mg
Lysine:0.22 g
Isoleucine:0.22 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:80 mg
Histidine:0.12 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.49 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:15.60 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:6.31 g
Polyunsaturated fatty acids:5.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:11 mg
Theobromine:0.36 g
Product Type:Cake
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Do not use dried herbs in the same quantity as fresh. In most cases, use 1/3 the amount in dried as is called for fresh.
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