Cake, chocolate, dry mix, regular

121 calories in 1 oz

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Calories in Cake, chocolate, dry mix, regular
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121 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.28 calories / gram
3 Weight Watchers points
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Calorie Sources:63% carbohydrates; 32% fats; 4% proteins
Fats:4.42 g (39 calories, 16% by weight)
Carbohydrates:20.70 g (77 calories, 73% by weight)
Proteins:1.67 g (5 calories, 6% by weight)
Water:0.88 g (3% by weight)
Fat Composition:43% monounsaturated; 34% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Caffeine:3.12 mg
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18099
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
Lutein + Zeaxanthin:3.12 mcg
Vitamin B-1:48.19 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:453.60 mcg
Vitamin B-5:36.85 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:17.58 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:26.93 mcg
Folic acid:13.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.19 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:314.68 mcg
Added α-Tocopherol:~
Vitamin K:1.08 mcg
Calcium (Ca):42.53 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):13.32 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):76.55 mg
Potassium (K):93.56 mg
Selenium (Se):3.52 mcg
Sodium (Na):0.23 g
Zinc (Zn):226.80 mcg
Carbohydrates Total:20.70 g
Dietary Fiber:0.68 g
Sugars Total:10.86 g
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.11 g
Methionine:22.68 mg
Lysine:62.37 mg
Isoleucine:62.37 mg
Valine:79.38 mg
Threonine:53.87 mg
Tryptophan:22.68 mg
Histidine:34.02 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.12 g
Cystine:28.35 mg
Glutamic acid:0.42 g
Glycine:65.21 mg
Proline:0.14 g
Serine:79.38 mg
Tyrosine:56.70 mg
Fats Total:4.42 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:3.12 mg
Theobromine:0.10 g
Product Type:Cake
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The mango is the national fruit of India, Pakistan and the Philippines. In Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment, regarding the devotees potential perfection. Mango blossoms are also used in worship of Goddess Saraswati.
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