Cake, chocolate, dry mix, regular

2243 calories in 1 package (18.50 oz)

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Calories in Cake, chocolate, dry mix, regular
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2243 calories in 1 package (18.50 oz)
1 package = 524g ≈ 1.155lb ≈ 18.48oz
4.28 calories / gram
49 Weight Watchers points
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Calorie Sources:63% carbohydrates; 32% fats; 4% proteins
Fats:81.74 g (719 calories, 16% by weight)
Carbohydrates:382.52 g (1415 calories, 73% by weight)
Proteins:30.92 g (99 calories, 6% by weight)
Alcohol:~
Water:16.24 g (3% by weight)
Fat Composition:43% monounsaturated; 34% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:12.58 g (2% by weight)
Cholesterol:~
Caffeine:57.64 mg
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18099
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Vitamin A:16 IU
Retinol:5.24 mcg
Retinol Activity Equivalent:5.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:57.64 mcg
Vitamin B-1:890.80 mcg
Vitamin B-2:838.40 mcg
Vitamin B-3:8.38 mg
Vitamin B-5:681.20 mcg
Vitamin B-6:157.20 mcg
Vitamin B-9:324.88 mcg
Food folate:78.60 mcg
Dietary Folate Equivalent:497.80 mcg
Folic acid:246.28 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.82 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.91 mcg
Calcium (Ca):0.79 g
Copper (Cu):2.10 mg
Fluoride (F):~
Iron (Fe):23.58 mg
Magnesium (Mg):0.25 g
Manganese (Mn):1.15 mg
Phosphorus (P):1.41 g
Potassium (K):1.73 g
Selenium (Se):64.98 mcg
Sodium (Na):4.32 g
Zinc (Zn):4.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:382.52 g
Dietary Fiber:12.58 g
Sugars Total:200.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.92 g
Essential amino acids
Phenylalanine:1.52 g
Leucine:2.10 g
Methionine:0.42 g
Lysine:1.15 g
Isoleucine:1.15 g
Valine:1.47 g
Threonine:1.00 g
Tryptophan:0.42 g
Histidine:0.63 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:2.25 g
Betaine:~
Cystine:0.52 g
Glutamic acid:7.81 g
Glycine:1.21 g
Hydroxyproline:~
Proline:2.52 g
Serine:1.47 g
Tyrosine:1.05 g
Fats Total:81.74 g
Saturated fatty acids:17.08 g
Monounsaturated fatty acids:33.06 g
Polyunsaturated fatty acids:26.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.78 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.96 g
Caffeine:57.64 mg
Theobromine:1.87 g
Product Type:Cake
Weight Watchers Points:49 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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