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Cake, chocolate, prepared from recipe without frosting

371 calories in 100 g

Calories in Cake, chocolate, prepared from recipe without frosting
Cake, chocolate, prepared from recipe without frosting Suggest a better name
371 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.71 calories / gram
8 Weight Watchers points
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Calorie Sources:58% carbohydrates; 37% fats; 6% proteins
Fats:15.10 g (136 calories, 15% by weight)
Carbohydrates:53.40 g (214 calories, 53% by weight)
Proteins:5.30 g (21 calories, 5% by weight)
Alcohol:~
Water:24.40 g (24% by weight)
Fat Composition:42% monounsaturated; 38% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 cake, 2-layer (8" or 9" dia)
1 piece (1/12 of 9" dia)
Food Group:Baked Products
USDA #:18101
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Vitamin A:140 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:300 mcg
Vitamin B-6:40 mcg
Vitamin B-9:27 mcg
Food folate:10 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:17 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.61 mg
Magnesium (Mg):32 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):11.90 mcg
Sodium (Na):0.31 g
Zinc (Zn):690 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.40 g
Dietary Fiber:1.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.40 g
Methionine:0.11 g
Lysine:0.26 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.39 g
Betaine:47.70 mg
Cystine:90 mg
Glutamic acid:1.17 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.30 g
Tyrosine:0.19 g
Fats Total:15.10 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:6.03 g
Polyunsaturated fatty acids:2.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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