Cake, chocolate, prepared from recipe without frosting

352 calories in 1 piece (1/12 of 9" dia)

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Calories in Cake, chocolate, prepared from recipe without frosting
Cake, chocolate, prepared from recipe without frosting Suggest a better name
352 calories in 1 piece (1/12 of 9" dia)
1 piece = 95g ≈ 0.209lb ≈ 3.35oz
3.71 calories / gram
8 Weight Watchers points
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Calorie Sources:58% carbohydrates; 37% fats; 6% proteins
Fats:14.35 g (129 calories, 15% by weight)
Carbohydrates:50.73 g (203 calories, 53% by weight)
Proteins:5.04 g (20 calories, 5% by weight)
Water:23.18 g (24% by weight)
Fat Composition:42% monounsaturated; 38% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.52 g (2% by weight)
Cholesterol:55.10 mg
Serving Sizes: 100 g
1 cake, 2-layer (8" or 9" dia)
1 piece (1/12 of 9" dia)
Food Group:Baked Products
USDA #:18101
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Vitamin A:133 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:133 mcg
Vitamin B-2:199.50 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:285 mcg
Vitamin B-6:38 mcg
Vitamin B-9:25.65 mcg
Food folate:9.50 mcg
Dietary Folate Equivalent:37.05 mcg
Folic acid:16.15 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:190 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):57 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):266 mcg
Phosphorus (P):0.10 g
Potassium (K):0.13 g
Selenium (Se):11.30 mcg
Sodium (Na):0.30 g
Zinc (Zn):655.50 mcg
Cholesterol:55.10 mg
Carbohydrates Total:50.73 g
Dietary Fiber:1.52 g
Sugars Total:~
Proteins Total:5.04 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.38 g
Methionine:0.10 g
Lysine:0.25 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.19 g
Tryptophan:57.00 mg
Histidine:0.11 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.37 g
Betaine:45.31 mg
Cystine:85.50 mg
Glutamic acid:1.11 g
Glycine:0.16 g
Proline:0.39 g
Serine:0.28 g
Tyrosine:0.18 g
Fats Total:14.35 g
Saturated fatty acids:5.16 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9.50 mg
Hexanoic/Caproic [6:0]:9.50 mg
Octanoic/Caprylic [8:0]:5.70 mg
Decanoic/Capric [10:0]:9.50 mg
Dodecanoic/Lauric [12:0]:9.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:47.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.75 mg
Ash:1.23 g
Product Type:Cake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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