Cake, white, prepared from recipe with coconut frosting

356 calories in 100 g

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Calories in Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe with coconut frosting Suggest a better name
356 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.56 calories / gram
8 Weight Watchers points
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Calorie Sources:70% carbohydrates; 26% fats; 5% proteins
Fats:10.30 g (93 calories, 10% by weight)
Carbohydrates:63.20 g (253 calories, 63% by weight)
Proteins:4.40 g (18 calories, 4% by weight)
Alcohol:~
Water:20.70 g (21% by weight)
Fat Composition:40% saturated; 38% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 9" dia)
Food Group:Baked Products
USDA #:18102
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Calories in Coconut
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Vitamin A:42 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:120 mcg
Vitamin B-2:180 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:160 mcg
Vitamin B-6:20 mcg
Vitamin B-9:31 mcg
Food folate:5 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:27 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:6 mg
Vitamin C:100 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):90 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):12 mg
Manganese (Mn):270 mcg
Phosphorus (P):70 mg
Potassium (K):99 mg
Selenium (Se):10.70 mcg
Sodium (Na):0.28 g
Zinc (Zn):330 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.20 g
Dietary Fiber:1 g
Sugars Total:57.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:0.10 g
Lysine:0.20 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.30 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.03 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.24 g
Tyrosine:0.15 g
Fats Total:10.30 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:3.69 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.84 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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