Cake, white, prepared from recipe with coconut frosting

101 calories in 1 oz

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Calories in Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe with coconut frosting Suggest a better name
101 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.56 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 26% fats; 5% proteins
Fats:2.92 g (26 calories, 10% by weight)
Carbohydrates:17.92 g (72 calories, 63% by weight)
Proteins:1.25 g (5 calories, 4% by weight)
Alcohol:~
Water:5.87 g (21% by weight)
Fat Composition:40% saturated; 38% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 9" dia)
Food Group:Baked Products
USDA #:18102
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Vitamin A:12 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.13 mcg
Vitamin B-1:34.02 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:300.51 mcg
Vitamin B-5:45.36 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:8.79 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:14.46 mcg
Folic acid:7.65 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:1.70 mg
Vitamin C:28.35 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:34.02 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.16 mcg
Calcium (Ca):25.51 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):328.86 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):19.84 mg
Potassium (K):28.07 mg
Selenium (Se):3.03 mcg
Sodium (Na):80.51 mg
Zinc (Zn):93.56 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.92 g
Dietary Fiber:0.28 g
Sugars Total:16.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:93.56 mg
Methionine:28.35 mg
Lysine:56.70 mg
Isoleucine:53.87 mg
Valine:62.37 mg
Threonine:42.53 mg
Tryptophan:14.18 mg
Histidine:25.52 mg
Arginine:59.53 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:85.05 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.29 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:99.22 mg
Serine:68.04 mg
Tyrosine:42.53 mg
Fats Total:2.92 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.84 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:36.85 mg
Decanoic/Capric [10:0]:31.19 mg
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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