Cake, white, prepared from recipe with coconut frosting

399 calories in 1 piece (1/12 of 9" dia)

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Calories in Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe with coconut frosting Suggest a better name
399 calories in 1 piece (1/12 of 9" dia)
1 piece = 112g ≈ 0.247lb ≈ 3.95oz
3.56 calories / gram
9 Weight Watchers points
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Calorie Sources:70% carbohydrates; 26% fats; 5% proteins
Fats:11.54 g (104 calories, 10% by weight)
Carbohydrates:70.78 g (283 calories, 63% by weight)
Proteins:4.93 g (20 calories, 4% by weight)
Water:23.18 g (21% by weight)
Fat Composition:40% saturated; 38% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.12 g (1% by weight)
Cholesterol:1.12 mg
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 9" dia)
Food Group:Baked Products
USDA #:18102
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Vitamin A:47 IU
Retinol:13.44 mcg
Retinol Activity Equivalent:13.44 mcg
β-Carotene:1.12 mcg
Lutein + Zeaxanthin:4.48 mcg
Vitamin B-1:134.40 mcg
Vitamin B-2:201.60 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:179.20 mcg
Vitamin B-6:22.40 mcg
Vitamin B-9:34.72 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:57.12 mcg
Folic acid:30.24 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:6.72 mg
Vitamin C:112 mcg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:134.40 mcg
Added α-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):0.10 g
Copper (Cu):67.20 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):13.44 mg
Manganese (Mn):302.40 mcg
Phosphorus (P):78.40 mg
Potassium (K):0.11 g
Selenium (Se):11.98 mcg
Sodium (Na):0.32 g
Zinc (Zn):369.60 mcg
Cholesterol:1.12 mg
Carbohydrates Total:70.78 g
Dietary Fiber:1.12 g
Sugars Total:64.28 g
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.37 g
Methionine:0.11 g
Lysine:0.22 g
Isoleucine:0.21 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:56 mg
Histidine:0.10 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.34 g
Cystine:0.10 g
Glutamic acid:1.15 g
Glycine:0.16 g
Proline:0.39 g
Serine:0.27 g
Tyrosine:0.17 g
Fats Total:11.54 g
Saturated fatty acids:4.36 g
Monounsaturated fatty acids:4.13 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.20 mg
Hexanoic/Caproic [6:0]:11.20 mg
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.94 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Product Type:Cake
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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