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Coffeecake, cheese

339 calories in 100 g

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Total Calories:339 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 8% proteins
Fats:15.20 g (134 calories, 15% by weight)
Carbohydrates:44.30 g (177 calories, 44% by weight)
Proteins:7 g (28 calories, 7% by weight)
Alcohol:~
Water:32.20 g (32% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 16 oz cake)
Food Group:Baked Products
USDA #:18103
Related Foods: Calories in Cheddar Cheese
Calories in Cheese Crackers
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McDONALD'S, Cheeseburger
Calories in Mozzarella
Calories in Queso Anejo
Calories in Queso Asadero
Vitamin A:287 IU
Retinol:86 mcg
Retinol Activity Equivalent:86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:120 mcg
Vitamin B-3:680 mcg
Vitamin B-5:400 mcg
Vitamin B-6:50 mcg
Vitamin B-9:39 mcg
Food folate:19 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:20 mcg
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):15 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.10 g
Potassium (K):0.29 g
Selenium (Se):13.30 mcg
Sodium (Na):0.34 g
Zinc (Zn):590 mcg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.30 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.56 g
Methionine:0.14 g
Lysine:0.40 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.75 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.37 g
Tyrosine:0.26 g
Fats Total:15.20 g
Saturated fatty acids:5.39 g
Monounsaturated fatty acids:7.12 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Fortune cookies were actually invented in America, in 1918, by Charles Jung.
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