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Coffeecake, cheese

96 calories in 1 oz

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Weight Loss Rating:
Total Calories:96 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 8% proteins
Fats:4.31 g (38 calories, 15% by weight)
Carbohydrates:12.56 g (50 calories, 44% by weight)
Proteins:1.98 g (8 calories, 7% by weight)
Alcohol:~
Water:9.13 g (32% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:24.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 16 oz cake)
Food Group:Baked Products
USDA #:18103
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Vitamin A:81 IU
Retinol:24.38 mcg
Retinol Activity Equivalent:24.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:192.78 mcg
Vitamin B-5:113.40 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:11.06 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:15.03 mcg
Folic acid:5.67 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.73 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):181.44 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):48.19 mcg
Phosphorus (P):28.63 mg
Potassium (K):81.93 mg
Selenium (Se):3.77 mcg
Sodium (Na):96.11 mg
Zinc (Zn):167.26 mcg
Cholesterol:24.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.56 g
Dietary Fiber:0.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.16 g
Methionine:39.69 mg
Lysine:0.11 g
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:73.71 mg
Tryptophan:19.84 mg
Histidine:51.03 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:70.88 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.50 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.18 g
Serine:0.10 g
Tyrosine:73.71 mg
Fats Total:4.31 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:31.19 mg
Hexanoic/Caproic [6:0]:8.51 mg
Octanoic/Caprylic [8:0]:8.51 mg
Decanoic/Capric [10:0]:19.84 mg
Dodecanoic/Lauric [12:0]:14.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.70 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
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