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Coffeecake, cheese

258 calories in 1 piece (1/6 of 16 oz cake)

Coffeecake, cheese Suggest a better name
Weight Loss Rating:
Total Calories:258 calories in 1 piece (1/6 of 16 oz cake)
Serving Weight:1 piece = 76g ≈ 0.168lb ≈ 2.68oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 8% proteins
Fats:11.55 g (102 calories, 15% by weight)
Carbohydrates:33.67 g (135 calories, 44% by weight)
Proteins:5.32 g (21 calories, 7% by weight)
Alcohol:~
Water:24.47 g (32% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.76 g (1% by weight)
Cholesterol:64.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 16 oz cake)
Food Group:Baked Products
USDA #:18103
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Vitamin A:218 IU
Retinol:65.36 mcg
Retinol Activity Equivalent:65.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:516.80 mcg
Vitamin B-5:304 mcg
Vitamin B-6:38 mcg
Vitamin B-9:29.64 mcg
Food folate:14.44 mcg
Dietary Folate Equivalent:40.28 mcg
Folic acid:15.20 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:76 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.84 mg
Copper (Cu):38 mcg
Fluoride (F):~
Iron (Fe):486.40 mcg
Magnesium (Mg):11.40 mg
Manganese (Mn):129.20 mcg
Phosphorus (P):76.76 mg
Potassium (K):0.22 g
Selenium (Se):10.11 mcg
Sodium (Na):0.26 g
Zinc (Zn):448.40 mcg
Cholesterol:64.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.67 g
Dietary Fiber:0.76 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.32 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.43 g
Methionine:0.11 g
Lysine:0.30 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:53.20 mg
Histidine:0.14 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.36 g
Betaine:~
Cystine:83.60 mg
Glutamic acid:1.33 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:11.55 g
Saturated fatty acids:4.10 g
Monounsaturated fatty acids:5.41 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:83.60 mg
Hexanoic/Caproic [6:0]:22.80 mg
Octanoic/Caprylic [8:0]:22.80 mg
Decanoic/Capric [10:0]:53.20 mg
Dodecanoic/Lauric [12:0]:38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:760 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:760 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.56 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Apples, not caffeine, are more efficient at waking you up in the morning.
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