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Coffeecake, cheese

258 calories in 1 piece (1/6 of 16 oz cake)

Coffeecake, cheese Suggest a better name
Weight Loss Rating:
Total Calories:258 calories in 1 piece (1/6 of 16 oz cake)
Serving Weight:1 piece = 76g ≈ 0.168lb ≈ 2.68oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 39% fats; 8% proteins
Fats:11.55 g (102 calories, 15% by weight)
Carbohydrates:33.67 g (135 calories, 44% by weight)
Proteins:5.32 g (21 calories, 7% by weight)
Alcohol:~
Water:24.47 g (32% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.76 g (1% by weight)
Cholesterol:64.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 16 oz cake)
Food Group:Baked Products
USDA #:18103
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Vitamin A:218 IU
Retinol:65.36 mcg
Retinol Activity Equivalent:65.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:516.80 mcg
Vitamin B-5:304 mcg
Vitamin B-6:38 mcg
Vitamin B-9:29.64 mcg
Food folate:14.44 mcg
Dietary Folate Equivalent:40.28 mcg
Folic acid:15.20 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:76 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.84 mg
Copper (Cu):38 mcg
Fluoride (F):~
Iron (Fe):486.40 mcg
Magnesium (Mg):11.40 mg
Manganese (Mn):129.20 mcg
Phosphorus (P):76.76 mg
Potassium (K):0.22 g
Selenium (Se):10.11 mcg
Sodium (Na):0.26 g
Zinc (Zn):448.40 mcg
Cholesterol:64.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.67 g
Dietary Fiber:0.76 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.32 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.43 g
Methionine:0.11 g
Lysine:0.30 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:53.20 mg
Histidine:0.14 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.36 g
Betaine:~
Cystine:83.60 mg
Glutamic acid:1.33 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:11.55 g
Saturated fatty acids:4.10 g
Monounsaturated fatty acids:5.41 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:83.60 mg
Hexanoic/Caproic [6:0]:22.80 mg
Octanoic/Caprylic [8:0]:22.80 mg
Decanoic/Capric [10:0]:53.20 mg
Dodecanoic/Lauric [12:0]:38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:760 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:760 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.56 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
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