Coffeecake, cinnamon with crumb topping, commercially prepared, enriched

238 calories in 1 individual cake

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Coffeecake, cinnamon with crumb topping, commercially prepared, enriched Suggest a better name
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Total Calories:238 calories in 1 individual cake
Serving Weight:1 individual cake = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:4.18 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:49% fats; 45% carbohydrates; 6% proteins
Fats:13.28 g (117 calories, 23% by weight)
Carbohydrates:26.62 g (106 calories, 47% by weight)
Proteins:3.88 g (15 calories, 7% by weight)
Alcohol:~
Water:12.48 g (22% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.14 g (2% by weight)
Cholesterol:18.24 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 individual cake
1 piece (1/9 of 20 oz cake)
Food Group:Baked Products
USDA #:18104
Related Foods: Calories in Cinnamon
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Calories in Miniature Cinnamon Rolls
Calories in Mustard
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Vitamin A:63 IU
Retinol:18.81 mcg
Retinol Activity Equivalent:18.81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114 mcg
Vitamin B-2:125.40 mcg
Vitamin B-3:951.90 mcg
Vitamin B-5:370.50 mcg
Vitamin B-6:11.40 mcg
Vitamin B-9:34.77 mcg
Food folate:18.24 mcg
Dietary Folate Equivalent:46.17 mcg
Folic acid:16.53 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:171 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.78 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):12.54 mg
Manganese (Mn):256.50 mcg
Phosphorus (P):61.56 mg
Potassium (K):70.11 mg
Selenium (Se):9.80 mcg
Sodium (Na):0.20 g
Zinc (Zn):461.70 mcg
Cholesterol:18.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.62 g
Dietary Fiber:1.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:68.40 mg
Lysine:0.15 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:45.60 mg
Histidine:85.50 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:1.08 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:13.28 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:7.39 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:570 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:570 mcg
Decanoic/Capric [10:0]:570 mcg
Dodecanoic/Lauric [12:0]:570 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.85 mg
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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