Coffeecake, creme-filled with chocolate frosting

94 calories in 1 oz

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Weight Loss Rating:
Total Calories:94 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.31 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:3.06 g (27 calories, 11% by weight)
Carbohydrates:15.25 g (61 calories, 54% by weight)
Proteins:1.42 g (6 calories, 5% by weight)
Alcohol:~
Water:8.25 g (29% by weight)
Fat Composition:57% monounsaturated; 28% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:19.56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 19 oz cake)
Food Group:Baked Products
USDA #:18105
Related Foods: Calories in Chocolate Chip Cookies
Calories in Chocolate Pudding
Calories in Chocolate Yogurt
Cocoa mix, powder
Cocoa mix, with aspartame, powder, prepared with water
Calories in Dark Chocolate
Calories in Reduced Fat Chocolate Milk
Calories in White Chocolate
Vitamin A:35 IU
Retinol:10.49 mcg
Retinol Activity Equivalent:10.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:238.14 mcg
Vitamin B-5:110.57 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:11.62 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:16.44 mcg
Folic acid:6.80 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.77 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):144.58 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):21.26 mg
Potassium (K):22.11 mg
Selenium (Se):4.08 mcg
Sodium (Na):91.57 mg
Zinc (Zn):124.74 mcg
Cholesterol:19.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.25 g
Dietary Fiber:0.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:25.52 mg
Lysine:45.36 mg
Isoleucine:56.70 mg
Valine:62.37 mg
Threonine:45.36 mg
Tryptophan:14.18 mg
Histidine:31.19 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:76.54 mg
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.42 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:0.14 g
Serine:70.88 mg
Tyrosine:42.53 mg
Fats Total:3.06 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.70 mg
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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