Coffeecake, creme-filled with chocolate frosting

298 calories in 1 piece (1/6 of 19 oz cake)

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Total Calories:298 calories in 1 piece (1/6 of 19 oz cake)
Serving Weight:1 piece = 90g ≈ 0.198lb ≈ 3.17oz
Caloric Density:3.31 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 29% fats; 6% proteins
Fats:9.72 g (86 calories, 11% by weight)
Carbohydrates:48.42 g (194 calories, 54% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:26.19 g (29% by weight)
Fat Composition:57% monounsaturated; 28% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:62.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 19 oz cake)
Food Group:Baked Products
USDA #:18105
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Vitamin A:111 IU
Retinol:33.30 mcg
Retinol Activity Equivalent:33.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:63 mcg
Vitamin B-3:756 mcg
Vitamin B-5:351.00 mcg
Vitamin B-6:36 mcg
Vitamin B-9:36.90 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:52.20 mcg
Folic acid:21.60 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:90 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.20 mg
Copper (Cu):63 mcg
Fluoride (F):~
Iron (Fe):459.00 mcg
Magnesium (Mg):13.50 mg
Manganese (Mn):171 mcg
Phosphorus (P):67.50 mg
Potassium (K):70.20 mg
Selenium (Se):12.96 mcg
Sodium (Na):0.29 g
Zinc (Zn):396 mcg
Cholesterol:62.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.42 g
Dietary Fiber:1.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.32 g
Methionine:81 mg
Lysine:0.14 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:45 mg
Histidine:99 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.24 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.34 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:9.72 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:5.09 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:900 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:900 mcg
Decanoic/Capric [10:0]:900 mcg
Dodecanoic/Lauric [12:0]:900 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:900 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.40 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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