Coffeecake, fruit

88 calories in 1 oz

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Total Calories:88 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.11 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 29% fats; 7% proteins
Fats:2.89 g (25 calories, 10% by weight)
Carbohydrates:14.60 g (57 calories, 52% by weight)
Proteins:1.47 g (6 calories, 5% by weight)
Alcohol:~
Water:8.99 g (32% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.71 g (3% by weight)
Cholesterol:1.98 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 cake)
Food Group:Baked Products
USDA #:18106
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Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:728.59 mcg
Vitamin B-5:187.11 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:13.32 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:18.99 mcg
Folic acid:7.94 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:226.80 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.76 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):688.91 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):68.04 mcg
Phosphorus (P):33.45 mg
Potassium (K):25.51 mg
Selenium (Se):4.68 mcg
Sodium (Na):0.11 g
Zinc (Zn):184.27 mcg
Cholesterol:1.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.60 g
Dietary Fiber:0.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:25.52 mg
Lysine:51.03 mg
Isoleucine:56.70 mg
Valine:65.21 mg
Threonine:45.36 mg
Tryptophan:14.18 mg
Histidine:31.19 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:90.72 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.41 g
Glycine:76.54 mg
Hydroxyproline:~
Proline:0.14 g
Serine:73.71 mg
Tyrosine:42.53 mg
Fats Total:2.89 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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