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Coffeecake, cinnamon with crumb topping, dry mix

436 calories in 100 g

Coffeecake, cinnamon with crumb topping, dry mix Suggest a better name
Weight Loss Rating:
Total Calories:436 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.36 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% fats; 4% proteins
Fats:12 g (106 calories, 12% by weight)
Carbohydrates:77.70 g (311 calories, 78% by weight)
Proteins:4.80 g (19 calories, 5% by weight)
Alcohol:~
Water:3.30 g (3% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (10.5 oz)
Food Group:Baked Products
USDA #:18107
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Vitamin A:24 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:290 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:130 mcg
Vitamin B-6:40 mcg
Vitamin B-9:86 mcg
Food folate:15 mcg
Dietary Folate Equivalent:136 mcg
Folic acid:71 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.70 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):0.15 g
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):19 mg
Manganese (Mn):410 mcg
Phosphorus (P):0.26 g
Potassium (K):87 mg
Selenium (Se):16.10 mcg
Sodium (Na):0.60 g
Zinc (Zn):340 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.70 g
Dietary Fiber:1.80 g
Sugars Total:42.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:80 mg
Lysine:90 mg
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.19 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.68 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.23 g
Tyrosine:0.13 g
Fats Total:12 g
Saturated fatty acids:2.95 g
Monounsaturated fatty acids:5.17 g
Polyunsaturated fatty acids:3.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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