Coffeecake, cinnamon with crumb topping, dry mix

124 calories in 1 oz

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Weight Loss Rating:
Total Calories:124 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% fats; 4% proteins
Fats:3.40 g (30 calories, 12% by weight)
Carbohydrates:22.03 g (88 calories, 78% by weight)
Proteins:1.36 g (5 calories, 5% by weight)
Alcohol:~
Water:0.94 g (3% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (10.5 oz)
Food Group:Baked Products
USDA #:18107
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Vitamin A:7 IU
Retinol:1.98 mcg
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:3.12 mcg
Vitamin B-1:82.22 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:708.75 mcg
Vitamin B-5:36.85 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:24.38 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:38.56 mcg
Folic acid:20.13 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.33 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.02 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):41.96 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):538.65 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):116.24 mcg
Phosphorus (P):72.58 mg
Potassium (K):24.66 mg
Selenium (Se):4.56 mcg
Sodium (Na):0.17 g
Zinc (Zn):96.39 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.03 g
Dietary Fiber:0.51 g
Sugars Total:12.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:65.21 mg
Leucine:93.56 mg
Methionine:22.68 mg
Lysine:25.52 mg
Isoleucine:48.19 mg
Valine:56.70 mg
Threonine:34.02 mg
Tryptophan:14.18 mg
Histidine:28.35 mg
Arginine:45.36 mg
Non-essential amino acids
Alanine:39.69 mg
Aspartic acid:53.87 mg
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.48 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:0.16 g
Serine:65.21 mg
Tyrosine:36.85 mg
Fats Total:3.40 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Coffeecake
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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