Coffeecake, cinnamon with crumb topping, dry mix, prepared

178 calories in 1 piece (1/8 of 8" x 5-3/4" cake)

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Total Calories:178 calories in 1 piece (1/8 of 8" x 5-3/4" cake)
Serving Weight:1 piece = 56g ≈ 0.123lb ≈ 1.98oz
Caloric Density:3.18 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:66% carbohydrates; 27% fats; 7% proteins
Fats:5.38 g (48 calories, 10% by weight)
Carbohydrates:29.57 g (118 calories, 53% by weight)
Proteins:3.08 g (12 calories, 6% by weight)
Water:17.08 g (31% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.67 g (1% by weight)
Cholesterol:27.44 mg
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 8" x 5-3/4" cake)
Food Group:Baked Products
USDA #:18108
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Vitamin A:78 IU
Retinol:19.60 mcg
Retinol Activity Equivalent:19.60 mcg
β-Carotene:1.12 mcg
β-Cryptoxanthin:1.12 mcg
Lutein + Zeaxanthin:24.08 mcg
Vitamin B-1:89.60 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:845.60 mcg
Vitamin B-5:145.60 mcg
Vitamin B-6:28 mcg
Vitamin B-9:26.88 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:40.88 mcg
Folic acid:20.16 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:15.96 mg
Vitamin C:112 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:112 mcg
Added α-Tocopherol:~
Vitamin K:2.02 mcg
Calcium (Ca):76.16 mg
Copper (Cu):78.40 mcg
Fluoride (F):0.56 mcg
Iron (Fe):800.80 mcg
Magnesium (Mg):10.08 mg
Manganese (Mn):173.60 mcg
Phosphorus (P):0.12 g
Potassium (K):62.72 mg
Selenium (Se):9.35 mcg
Sodium (Na):0.24 g
Zinc (Zn):252.00 mcg
Cholesterol:27.44 mg
Carbohydrates Total:29.57 g
Dietary Fiber:0.67 g
Sugars Total:16.54 g
Proteins Total:3.08 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.24 g
Methionine:67.20 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:33.60 mg
Histidine:67.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Cystine:61.60 mg
Glutamic acid:0.82 g
Glycine:95.20 mg
Proline:0.29 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:5.38 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.60 mg
Hexanoic/Caproic [6:0]:5.60 mg
Octanoic/Caprylic [8:0]:3.36 mg
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.24 mg
Ash:0.95 g
Product Type:Coffeecake
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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