Coffeecake, cinnamon with crumb topping, dry mix, prepared

178 calories in 1 piece (1/8 of 8" x 5-3/4" cake)

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Coffeecake, cinnamon with crumb topping, dry mix, prepared Suggest a better name
Weight Loss Rating:
Total Calories:178 calories in 1 piece (1/8 of 8" x 5-3/4" cake)
Serving Weight:1 piece = 56g ≈ 0.123lb ≈ 1.98oz
Caloric Density:3.18 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:66% carbohydrates; 27% fats; 7% proteins
Fats:5.38 g (48 calories, 10% by weight)
Carbohydrates:29.57 g (118 calories, 53% by weight)
Proteins:3.08 g (12 calories, 6% by weight)
Water:17.08 g (31% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.67 g (1% by weight)
Cholesterol:27.44 mg
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 8" x 5-3/4" cake)
Food Group:Baked Products
USDA #:18108
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Vitamin A:78 IU
Retinol:19.60 mcg
Retinol Activity Equivalent:19.60 mcg
β-Carotene:1.12 mcg
β-Cryptoxanthin:1.12 mcg
Lutein + Zeaxanthin:24.08 mcg
Vitamin B-1:89.60 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:845.60 mcg
Vitamin B-5:145.60 mcg
Vitamin B-6:28 mcg
Vitamin B-9:26.88 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:40.88 mcg
Folic acid:20.16 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:15.96 mg
Vitamin C:112 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:112 mcg
Added α-Tocopherol:~
Vitamin K:2.02 mcg
Calcium (Ca):76.16 mg
Copper (Cu):78.40 mcg
Fluoride (F):0.56 mcg
Iron (Fe):800.80 mcg
Magnesium (Mg):10.08 mg
Manganese (Mn):173.60 mcg
Phosphorus (P):0.12 g
Potassium (K):62.72 mg
Selenium (Se):9.35 mcg
Sodium (Na):0.24 g
Zinc (Zn):252.00 mcg
Cholesterol:27.44 mg
Carbohydrates Total:29.57 g
Dietary Fiber:0.67 g
Sugars Total:16.54 g
Proteins Total:3.08 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.24 g
Methionine:67.20 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:33.60 mg
Histidine:67.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Cystine:61.60 mg
Glutamic acid:0.82 g
Glycine:95.20 mg
Proline:0.29 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:5.38 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.60 mg
Hexanoic/Caproic [6:0]:5.60 mg
Octanoic/Caprylic [8:0]:3.36 mg
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.24 mg
Ash:0.95 g
Product Type:Coffeecake
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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