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Cake Nutrition Facts

324 calories in 100 g

Calories in Cake
Cake, fruitcake, commercially prepared
324 calories in Cake, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.24 calories / gram
6 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% fats; 3% proteins
Fats:9.10 g (78 calories, 9% by weight)
Carbohydrates:61.60 g (234 calories, 62% by weight)
Proteins:2.90 g (11 calories, 3% by weight)
Alcohol:~
Water:25.30 g (25% by weight)
Fat Composition:49% monounsaturated; 39% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18110
Tags: cacke; cake; cakes;
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Vitamin A:29 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:1 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:50 mcg
Vitamin B-2:90 mcg
Vitamin B-3:790 mcg
Vitamin B-5:220 mcg
Vitamin B-6:40 mcg
Vitamin B-9:20 mcg
Food folate:3 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:17 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:8.80 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):33 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):16 mg
Manganese (Mn):220 mcg
Phosphorus (P):52 mg
Potassium (K):0.15 g
Selenium (Se):2 mcg
Sodium (Na):0.27 g
Zinc (Zn):270 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.60 g
Dietary Fiber:3.70 g
Sugars Total:29.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:50 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.15 g
Tyrosine:90 mg
Fats Total:9.10 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:4.20 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1VL
Did you know?...A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women.
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