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Cake Nutrition Facts

92 calories in 1 oz

Calories in Cake
Cake, fruitcake, commercially prepared
92 calories in Cake, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.24 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% fats; 3% proteins
Fats:2.58 g (22 calories, 9% by weight)
Carbohydrates:17.46 g (66 calories, 62% by weight)
Proteins:0.82 g (3 calories, 3% by weight)
Alcohol:~
Water:7.17 g (25% by weight)
Fat Composition:49% monounsaturated; 39% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:1.05 g (4% by weight)
Cholesterol:1.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18110
Tags: cacke; cake; cakes;
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Vitamin A:8 IU
Retinol:1.98 mcg
Retinol Activity Equivalent:1.98 mcg
α-Carotene:0.28 mcg
β-Carotene:0.85 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:5.95 mcg
Vitamin B-1:14.18 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:223.97 mcg
Vitamin B-5:62.37 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:5.67 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:4.82 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.49 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:255.15 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):9.36 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):586.85 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):14.74 mg
Potassium (K):43.38 mg
Selenium (Se):0.57 mcg
Sodium (Na):76.55 mg
Zinc (Zn):76.54 mcg
Cholesterol:1.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.46 g
Dietary Fiber:1.05 g
Sugars Total:8.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:39.69 mg
Leucine:56.70 mg
Methionine:14.18 mg
Lysine:34.02 mg
Isoleucine:34.02 mg
Valine:39.69 mg
Threonine:28.35 mg
Tryptophan:11.34 mg
Histidine:19.84 mg
Arginine:73.71 mg
Non-essential amino acids
Alanine:34.02 mg
Aspartic acid:76.54 mg
Betaine:~
Cystine:17.01 mg
Glutamic acid:0.18 g
Glycine:34.02 mg
Hydroxyproline:~
Proline:45.36 mg
Serine:42.53 mg
Tyrosine:25.52 mg
Fats Total:2.58 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_378
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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