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Cake Nutrition Facts

139 calories in 1 piece

Calories in Cake
Cake, fruitcake, commercially prepared
139 calories in Cake, 1 piece
1 piece = 43g ≈ 0.095lb ≈ 1.52oz
3.24 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% fats; 3% proteins
Fats:3.91 g (34 calories, 9% by weight)
Carbohydrates:26.49 g (101 calories, 62% by weight)
Proteins:1.25 g (5 calories, 3% by weight)
Water:10.88 g (25% by weight)
Fat Composition:49% monounsaturated; 39% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:1.59 g (4% by weight)
Cholesterol:2.15 mg
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18110
Tags: cacke; cake; cakes;
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Vitamin A:12 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:0.43 mcg
β-Carotene:1.29 mcg
β-Cryptoxanthin:0.43 mcg
Lutein + Zeaxanthin:9.03 mcg
Vitamin B-1:21.50 mcg
Vitamin B-2:38.70 mcg
Vitamin B-3:339.70 mcg
Vitamin B-5:94.60 mcg
Vitamin B-6:17.20 mcg
Vitamin B-9:8.60 mcg
Food folate:1.29 mcg
Dietary Folate Equivalent:13.76 mcg
Folic acid:7.31 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.78 mg
Vitamin C:215.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:387 mcg
Added α-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):14.19 mg
Copper (Cu):21.50 mcg
Fluoride (F):~
Iron (Fe):890.10 mcg
Magnesium (Mg):6.88 mg
Manganese (Mn):94.60 mcg
Phosphorus (P):22.36 mg
Potassium (K):65.79 mg
Selenium (Se):0.86 mcg
Sodium (Na):0.12 g
Zinc (Zn):116.10 mcg
Cholesterol:2.15 mg
Carbohydrates Total:26.49 g
Dietary Fiber:1.59 g
Sugars Total:12.83 g
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:60.20 mg
Leucine:86 mg
Methionine:21.50 mg
Lysine:51.60 mg
Isoleucine:51.60 mg
Valine:60.20 mg
Threonine:43 mg
Tryptophan:17.20 mg
Histidine:30.10 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:51.60 mg
Aspartic acid:0.12 g
Cystine:25.80 mg
Glutamic acid:0.27 g
Glycine:51.60 mg
Proline:68.80 mg
Serine:64.50 mg
Tyrosine:38.70 mg
Fats Total:3.91 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:1.81 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.29 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:430 mcg
Ash:0.43 g
Product Type:Cake
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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