Cake Nutrition Facts

139 calories in 1 piece

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Calories in Cake
Cake, fruitcake, commercially prepared
139 calories in Cake, 1 piece
1 piece = 43g ≈ 0.095lb ≈ 1.52oz
3.24 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% fats; 3% proteins
Fats:3.91 g (34 calories, 9% by weight)
Carbohydrates:26.49 g (101 calories, 62% by weight)
Proteins:1.25 g (5 calories, 3% by weight)
Water:10.88 g (25% by weight)
Fat Composition:49% monounsaturated; 39% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:1.59 g (4% by weight)
Cholesterol:2.15 mg
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18110
Tags: cacke; cake; cakes;
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Vitamin A:12 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:0.43 mcg
β-Carotene:1.29 mcg
β-Cryptoxanthin:0.43 mcg
Lutein + Zeaxanthin:9.03 mcg
Vitamin B-1:21.50 mcg
Vitamin B-2:38.70 mcg
Vitamin B-3:339.70 mcg
Vitamin B-5:94.60 mcg
Vitamin B-6:17.20 mcg
Vitamin B-9:8.60 mcg
Food folate:1.29 mcg
Dietary Folate Equivalent:13.76 mcg
Folic acid:7.31 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.78 mg
Vitamin C:215.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:387 mcg
Added α-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):14.19 mg
Copper (Cu):21.50 mcg
Fluoride (F):~
Iron (Fe):890.10 mcg
Magnesium (Mg):6.88 mg
Manganese (Mn):94.60 mcg
Phosphorus (P):22.36 mg
Potassium (K):65.79 mg
Selenium (Se):0.86 mcg
Sodium (Na):0.12 g
Zinc (Zn):116.10 mcg
Cholesterol:2.15 mg
Carbohydrates Total:26.49 g
Dietary Fiber:1.59 g
Sugars Total:12.83 g
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:60.20 mg
Leucine:86 mg
Methionine:21.50 mg
Lysine:51.60 mg
Isoleucine:51.60 mg
Valine:60.20 mg
Threonine:43 mg
Tryptophan:17.20 mg
Histidine:30.10 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:51.60 mg
Aspartic acid:0.12 g
Cystine:25.80 mg
Glutamic acid:0.27 g
Glycine:51.60 mg
Proline:68.80 mg
Serine:64.50 mg
Tyrosine:38.70 mg
Fats Total:3.91 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:1.81 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.29 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:430 mcg
Ash:0.43 g
Product Type:Cake
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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