Cake, german chocolate, dry mix, pudding-type
1
401 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
4.01 calories / gram
8 Weight Watchers points
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Calorie Sources: 76% carbohydrates; 21% fats; 3% proteins
Fats: 9.50 g (83 calories, 10% by weight)
Carbohydrates: 80.10 g (304 calories, 80% by weight)
Proteins: 4 g (13 calories, 4% by weight)
Alcohol: ~
Water: 3.60 g (4% by weight)
Fat Composition: 43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat : ~
Dietary Fiber: 3.50 g (4% by weight)
Cholesterol: ~
Caffeine: 7 mg
Serving Sizes:
100 g
1 oz
1 package (18.25 oz)
Food Group: Baked Products
USDA #: 18112
Related Foods:
Cheesecake prepared from mix, no-bake type
Cocoa mix, powder
Calories in Dark Chocolate
Calories in Dry Desert Wine
Ice creams, chocolate, rich
Calories in Reduced Fat Chocolate Milk
Calories in Tapioca Pudding
Calories in White Chocolate
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Vitamin A: 3 IU
Retinol: 1 mcg
Retinol Activity Equivalent: 1 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 4 mcg
Vitamin B-1: 250 mcg
Vitamin B-2: 170 mcg
Vitamin B-3: 2.60 mg
Vitamin B-5: 70 mcg
Vitamin B-6: 30 mcg
Vitamin B-9: 56 mcg
Food folate: 10 mcg
Dietary Folate Equivalent: 88 mcg
Folic acid: 46 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 3.90 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 80 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 3.80 mcg
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Calcium (Ca) : 97 mg
Copper (Cu) : 150 mcg
Fluoride (F) : ~
Iron (Fe) : 1.93 mg
Magnesium (Mg) : 22 mg
Manganese (Mn) : 100 mcg
Phosphorus (P) : 0.29 g
Potassium (K) : 0.15 g
Selenium (Se) : 3.10 mcg
Sodium (Na) : 0.64 g
Zinc (Zn) : 420 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :80.10 g
Dietary Fiber: 3.50 g
Sugars Total: 49.54 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4 g
Phenylalanine: 0.18 g
Leucine: 0.25 g
Methionine: 50 mg
Lysine: 0.16 g
Isoleucine: 0.15 g
Valine: 0.19 g
Threonine: 0.12 g
Tryptophan: 50 mg
Histidine: 70 mg
Arginine: 0.18 g
Alanine: 0.14 g
Aspartic acid: 0.25 g
Betaine: ~
Cystine: 70 mg
Glutamic acid: 1.02 g
Glycine: 0.15 g
Hydroxyproline: ~
Proline: 0.33 g
Serine: 0.19 g
Tyrosine: 0.12 g
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Fats Total :9.50 g
Saturated fatty acids: 3.20 g
Monounsaturated fatty acids: 3.78 g
Polyunsaturated fatty acids: 1.82 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 20 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 1.64 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 1.52 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 3.78 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.71 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.10 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron