Cake, german chocolate, dry mix, pudding-type

401 calories in 100 g

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Calories in Cake, german chocolate, dry mix, pudding-type
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401 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.01 calories / gram
8 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% fats; 3% proteins
Fats:9.50 g (83 calories, 10% by weight)
Carbohydrates:80.10 g (304 calories, 80% by weight)
Proteins:4 g (13 calories, 4% by weight)
Alcohol:~
Water:3.60 g (4% by weight)
Fat Composition:43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:7 mg
Serving Sizes: 100 g
1 oz
1 package (18.25 oz)
Food Group:Baked Products
USDA #:18112
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Vitamin A:3 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:250 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:70 mcg
Vitamin B-6:30 mcg
Vitamin B-9:56 mcg
Food folate:10 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:46 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.80 mcg
Calcium (Ca):97 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.93 mg
Magnesium (Mg):22 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.29 g
Potassium (K):0.15 g
Selenium (Se):3.10 mcg
Sodium (Na):0.64 g
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.10 g
Dietary Fiber:3.50 g
Sugars Total:49.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:50 mg
Lysine:0.16 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.25 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.02 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:9.50 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:7 mg
Theobromine:0.24 g
Product Type:Cake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bananas are about 99.5% fat free.
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