Calorie Counter : Cake, german chocolate, dry mix, pudding-type

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cake, german chocolate, dry mix, pudding-type
	1 1
	401 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.01 calories / gram
	8 Weight Watchers points


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Calorie Sources:	76% carbohydrates; 21% fats; 3% proteins
Fats:	9.50 g (83 calories, 10% by weight)
Carbohydrates:	80.10 g (304 calories, 80% by weight)
Proteins:	4 g (13 calories, 4% by weight)
Alcohol:	~
Water:	3.60 g (4% by weight)

Fat Composition:	43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	3.50 g (4% by weight)
Cholesterol:	~
Caffeine:	7 mg

Serving Sizes:	100 g 1 oz 1 package (18.25 oz)

Food Group:	Baked Products
USDA #:	18112

Related Foods:	Calories in Chocolate Flavored Soda Calories in Chocolate Fudge Calories in Chocolate Milk Calories in Corn Cakes Calories in Dry Desert Wine Calories in Milk Chocolate With Almond Bites Calories in Pudding Calories in Sponge Cake

Vitamin A:	3 IU
Retinol:	1 mcg
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	4 mcg

Vitamin B-1:	250 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	2.60 mg
Vitamin B-5:	70 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	56 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	88 mcg
Folic acid:	46 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.90 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.80 mcg

Calcium (Ca):	97 mg
Copper (Cu):	150 mcg
Fluoride (F):	~
Iron (Fe):	1.93 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	100 mcg
Phosphorus (P):	0.29 g
Potassium (K):	0.15 g
Selenium (Se):	3.10 mcg
Sodium (Na):	0.64 g
Zinc (Zn):	420 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	80.10 g

Dietary Fiber:	3.50 g

Sugars Total:	49.54 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4 g

Phenylalanine:	0.18 g
Leucine:	0.25 g
Methionine:	50 mg
Lysine:	0.16 g
Isoleucine:	0.15 g
Valine:	0.19 g
Threonine:	0.12 g
Tryptophan:	50 mg
Histidine:	70 mg
Arginine:	0.18 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.25 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	1.02 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.19 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	9.50 g

Saturated fatty acids:	3.20 g
Monounsaturated fatty acids:	3.78 g
Polyunsaturated fatty acids:	1.82 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.64 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.78 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.50 g
Caffeine:	7 mg
Theobromine:	0.24 g

Product Type:	Cake

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.

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Cake, german chocolate, dry mix, pudding-type

401 calories in 100 g