Calorie Counter : Cake, german chocolate, dry mix, pudding-type

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cake, german chocolate, dry mix, pudding-type
	1 1
	401 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.01 calories / gram
	8 Weight Watchers points


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Calorie Sources:	76% carbohydrates; 21% fats; 3% proteins
Fats:	9.50 g (83 calories, 10% by weight)
Carbohydrates:	80.10 g (304 calories, 80% by weight)
Proteins:	4 g (13 calories, 4% by weight)
Alcohol:	~
Water:	3.60 g (4% by weight)

Fat Composition:	43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	3.50 g (4% by weight)
Cholesterol:	~
Caffeine:	7 mg

Serving Sizes:	100 g 1 oz 1 package (18.25 oz)

Food Group:	Baked Products
USDA #:	18112

Related Foods:	Calories in Baking Chocolate Calories in Chocolate Flavored Soda Calories in Corn Cakes Calories in Cupcake Calories in Dark Chocolate Ice creams, chocolate, light Calories in Sponge Cake Calories in White Chocolate

Vitamin A:	3 IU
Retinol:	1 mcg
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	4 mcg

Vitamin B-1:	250 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	2.60 mg
Vitamin B-5:	70 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	56 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	88 mcg
Folic acid:	46 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.90 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.80 mcg

Calcium (Ca):	97 mg
Copper (Cu):	150 mcg
Fluoride (F):	~
Iron (Fe):	1.93 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	100 mcg
Phosphorus (P):	0.29 g
Potassium (K):	0.15 g
Selenium (Se):	3.10 mcg
Sodium (Na):	0.64 g
Zinc (Zn):	420 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	80.10 g

Dietary Fiber:	3.50 g

Sugars Total:	49.54 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4 g

Phenylalanine:	0.18 g
Leucine:	0.25 g
Methionine:	50 mg
Lysine:	0.16 g
Isoleucine:	0.15 g
Valine:	0.19 g
Threonine:	0.12 g
Tryptophan:	50 mg
Histidine:	70 mg
Arginine:	0.18 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.25 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	1.02 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.19 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	9.50 g

Saturated fatty acids:	3.20 g
Monounsaturated fatty acids:	3.78 g
Polyunsaturated fatty acids:	1.82 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.64 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.78 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.50 g
Caffeine:	7 mg
Theobromine:	0.24 g

Product Type:	Cake

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.

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Cake, german chocolate, dry mix, pudding-type

401 calories in 100 g