Cake, german chocolate, dry mix, pudding-type

114 calories in 1 oz

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Calories in Cake, german chocolate, dry mix, pudding-type
Cake, german chocolate, dry mix, pudding-type Suggest a better name
114 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.01 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% fats; 3% proteins
Fats:2.69 g (23 calories, 10% by weight)
Carbohydrates:22.71 g (86 calories, 80% by weight)
Proteins:1.13 g (4 calories, 4% by weight)
Alcohol:~
Water:1.02 g (4% by weight)
Fat Composition:43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.99 g (4% by weight)
Cholesterol:~
Caffeine:1.98 mg
Serving Sizes: 100 g
1 oz
1 package (18.25 oz)
Food Group:Baked Products
USDA #:18112
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.13 mcg
Vitamin B-1:70.88 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:737.10 mcg
Vitamin B-5:19.84 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:15.88 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:24.95 mcg
Folic acid:13.04 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.11 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.08 mcg
Calcium (Ca):27.50 mg
Copper (Cu):42.53 mcg
Fluoride (F):~
Iron (Fe):547.15 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):28.35 mcg
Phosphorus (P):83.35 mg
Potassium (K):42.24 mg
Selenium (Se):0.88 mcg
Sodium (Na):0.18 g
Zinc (Zn):119.07 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.71 g
Dietary Fiber:0.99 g
Sugars Total:14.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:51.03 mg
Leucine:70.88 mg
Methionine:14.18 mg
Lysine:45.36 mg
Isoleucine:42.53 mg
Valine:53.87 mg
Threonine:34.02 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:51.03 mg
Non-essential amino acids
Alanine:39.69 mg
Aspartic acid:70.88 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.29 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:93.56 mg
Serine:53.87 mg
Tyrosine:34.02 mg
Fats Total:2.69 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:1.98 mg
Theobromine:68.61 mg
Product Type:Cake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
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