Calorie Counter : Cake, german chocolate, dry mix, pudding-type

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cake, german chocolate, dry mix, pudding-type
	1 1
	114 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	4.01 calories / gram
	2 Weight Watchers points


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Calorie Sources:	76% carbohydrates; 21% fats; 3% proteins
Fats:	2.69 g (23 calories, 10% by weight)
Carbohydrates:	22.71 g (86 calories, 80% by weight)
Proteins:	1.13 g (4 calories, 4% by weight)
Alcohol:	~
Water:	1.02 g (4% by weight)

Fat Composition:	43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.99 g (4% by weight)
Cholesterol:	~
Caffeine:	1.98 mg

Serving Sizes:	100 g 1 oz 1 package (18.25 oz)

Food Group:	Baked Products
USDA #:	18112

Related Foods:	Calories in Baking Chocolate Calories in Chocolate Flavored Soda Calories in Corn Cakes Calories in Cupcake Calories in Dark Chocolate Ice creams, chocolate, light Calories in Sponge Cake Calories in White Chocolate

Vitamin A:	1 IU
Retinol:	0.28 mcg
Retinol Activity Equivalent:	0.28 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.13 mcg

Vitamin B-1:	70.88 mcg
Vitamin B-2:	48.19 mcg
Vitamin B-3:	737.10 mcg
Vitamin B-5:	19.84 mcg
Vitamin B-6:	8.51 mcg
Vitamin B-9:	15.88 mcg
Food folate:	2.84 mcg
Dietary Folate Equivalent:	24.95 mcg
Folic acid:	13.04 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	1.11 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	22.68 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.08 mcg

Calcium (Ca):	27.50 mg
Copper (Cu):	42.53 mcg
Fluoride (F):	~
Iron (Fe):	547.15 mcg
Magnesium (Mg):	6.24 mg
Manganese (Mn):	28.35 mcg
Phosphorus (P):	83.35 mg
Potassium (K):	42.24 mg
Selenium (Se):	0.88 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	119.07 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	22.71 g

Dietary Fiber:	0.99 g

Sugars Total:	14.04 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.13 g

Phenylalanine:	51.03 mg
Leucine:	70.88 mg
Methionine:	14.18 mg
Lysine:	45.36 mg
Isoleucine:	42.53 mg
Valine:	53.87 mg
Threonine:	34.02 mg
Tryptophan:	14.18 mg
Histidine:	19.84 mg
Arginine:	51.03 mg

Non-essential amino acids
Alanine:	39.69 mg
Aspartic acid:	70.88 mg
Betaine:	~
Cystine:	19.84 mg
Glutamic acid:	0.29 g
Glycine:	42.53 mg
Hydroxyproline:	~
Proline:	93.56 mg
Serine:	53.87 mg
Tyrosine:	34.02 mg

Saturated fatty acids
Fats Total:	2.69 g

Saturated fatty acids:	0.91 g
Monounsaturated fatty acids:	1.07 g
Polyunsaturated fatty acids:	0.52 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.67 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.07 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.48 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	28.35 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.71 g
Caffeine:	1.98 mg
Theobromine:	68.61 mg

Product Type:	Cake

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Cake, german chocolate, dry mix, pudding-type

114 calories in 1 oz