Cake, german chocolate, dry mix, pudding-type

2073 calories in 1 package (18.25 oz)

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Calories in Cake, german chocolate, dry mix, pudding-type
Cake, german chocolate, dry mix, pudding-type Suggest a better name
2073 calories in 1 package (18.25 oz)
1 package = 517g ≈ 1.140lb ≈ 18.24oz
4.01 calories / gram
42 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% fats; 3% proteins
Fats:49.11 g (427 calories, 10% by weight)
Carbohydrates:414.12 g (1574 calories, 80% by weight)
Proteins:20.68 g (66 calories, 4% by weight)
Water:18.61 g (4% by weight)
Fat Composition:43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:18.09 g (4% by weight)
Caffeine:36.19 mg
Serving Sizes: 100 g
1 oz
1 package (18.25 oz)
Food Group:Baked Products
USDA #:18112
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Vitamin A:16 IU
Retinol:5.17 mcg
Retinol Activity Equivalent:5.17 mcg
Lutein + Zeaxanthin:20.68 mcg
Vitamin B-1:1.29 mg
Vitamin B-2:878.90 mcg
Vitamin B-3:13.44 mg
Vitamin B-5:361.90 mcg
Vitamin B-6:155.10 mcg
Vitamin B-9:289.52 mcg
Food folate:51.70 mcg
Dietary Folate Equivalent:454.96 mcg
Folic acid:237.82 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:413.60 mcg
Added α-Tocopherol:~
Vitamin K:19.65 mcg
Calcium (Ca):0.50 g
Copper (Cu):775.50 mcg
Fluoride (F):~
Iron (Fe):9.98 mg
Magnesium (Mg):0.11 g
Manganese (Mn):517 mcg
Phosphorus (P):1.52 g
Potassium (K):0.77 g
Selenium (Se):16.03 mcg
Sodium (Na):3.32 g
Zinc (Zn):2.17 mg
Carbohydrates Total:414.12 g
Dietary Fiber:18.09 g
Sugars Total:256.12 g
Proteins Total:20.68 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.29 g
Methionine:0.26 g
Lysine:0.83 g
Isoleucine:0.78 g
Valine:0.98 g
Threonine:0.62 g
Tryptophan:0.26 g
Histidine:0.36 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.29 g
Cystine:0.36 g
Glutamic acid:5.27 g
Glycine:0.78 g
Proline:1.71 g
Serine:0.98 g
Tyrosine:0.62 g
Fats Total:49.11 g
Saturated fatty acids:16.54 g
Monounsaturated fatty acids:19.54 g
Polyunsaturated fatty acids:9.41 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.93 g
Caffeine:36.19 mg
Theobromine:1.25 g
Product Type:Cake
Weight Watchers Points:42 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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