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Cake, gingerbread, dry mix

437 calories in 100 g

Calories in Cake, gingerbread, dry mix
Cake, gingerbread, dry mix Suggest a better name
437 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.37 calories / gram
10 Weight Watchers points
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Calorie Sources:68% carbohydrates; 28% fats; 4% proteins
Fats:13.80 g (121 calories, 14% by weight)
Carbohydrates:74.60 g (298 calories, 75% by weight)
Proteins:4.40 g (17 calories, 4% by weight)
Alcohol:~
Water:4.40 g (4% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (14.5 oz)
Food Group:Baked Products
USDA #:18114
Tags: gingerbread house; gingerbread man;
Related Foods: Calories in Gingerbread
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:340 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.55 mg
Vitamin B-5:230 mcg
Vitamin B-6:40 mcg
Vitamin B-9:51 mcg
Food folate:14 mcg
Dietary Folate Equivalent:77 mcg
Folic acid:37 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.70 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.40 mcg
Calcium (Ca):94 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):4.70 mg
Magnesium (Mg):21 mg
Manganese (Mn):550 mcg
Phosphorus (P):0.23 g
Potassium (K):0.34 g
Selenium (Se):2.10 mcg
Sodium (Na):0.66 g
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.60 g
Dietary Fiber:1.70 g
Sugars Total:46.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.30 g
Methionine:60 mg
Lysine:0.18 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:60 mg
Histidine:90 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.28 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.25 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.23 g
Tyrosine:0.13 g
Fats Total:13.80 g
Saturated fatty acids:3.46 g
Monounsaturated fatty acids:7.79 g
Polyunsaturated fatty acids:1.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Dn
Did you know?...Florida produces about 70% of the total US crop, and 90% of its production goes to make juice.
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