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Gingerbread Nutrition Facts

263 calories in 1 piece (1/9 of 8" square)

Calories in Gingerbread
Cake, gingerbread, prepared from recipe
263 calories in Gingerbread, 1 piece (1/9 of 8" square)
1 piece = 74g ≈ 0.163lb ≈ 2.61oz
3.56 calories / gram
6 Weight Watchers points
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:12.14 g (109 calories, 16% by weight)
Carbohydrates:36.41 g (146 calories, 49% by weight)
Proteins:2.89 g (12 calories, 4% by weight)
Alcohol:~
Water:20.72 g (28% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/9 of 8" square)
Food Group:Baked Products
USDA #:18116
Tags: gingerbread house; gingerbread man;
Related Foods: Cake, gingerbread, dry mix
Vitamin A:36 IU
Retinol:10.36 mcg
Retinol Activity Equivalent:10.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140.60 mcg
Vitamin B-2:118.40 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:273.80 mcg
Vitamin B-6:140.60 mcg
Vitamin B-9:24.42 mcg
Food folate:5.92 mcg
Dietary Folate Equivalent:37.74 mcg
Folic acid:18.50 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:74 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.54 mg
Copper (Cu):140.60 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):51.80 mg
Manganese (Mn):503.20 mcg
Phosphorus (P):39.96 mg
Potassium (K):0.32 g
Selenium (Se):12.06 mcg
Sodium (Na):0.24 g
Zinc (Zn):288.60 mcg
Cholesterol:23.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.89 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:59.20 mg
Lysine:96.20 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:88.80 mg
Tryptophan:29.60 mg
Histidine:59.20 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.16 g
Betaine:~
Cystine:59.20 mg
Glutamic acid:0.81 g
Glycine:96.20 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.16 g
Tyrosine:88.80 mg
Fats Total:12.14 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:5.27 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:740 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.48 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.22 mg
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Gingerbread
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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