Cake, pineapple upside-down, prepared from recipe

319 calories in 100 g

Calories in Cake, pineapple upside-down, prepared from recipe
Cake, pineapple upside-down, prepared from recipe Suggest a better name
319 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.19 calories / gram
7 Weight Watchers points
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Calorie Sources:62% carbohydrates; 34% fats; 4% proteins
Fats:12.10 g (109 calories, 12% by weight)
Carbohydrates:50.50 g (202 calories, 51% by weight)
Proteins:3.50 g (14 calories, 4% by weight)
Alcohol:~
Water:32.30 g (32% by weight)
Fat Composition:46% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/9 of 8" square)
Food Group:Baked Products
USDA #:18119
Related Foods: Calories in Cake
Fast foods, pancakes with butter and syrup
Calories in Mustard
Calories in Pineapple Juice
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Vitamin A:253 IU
Retinol:59 mcg
Retinol Activity Equivalent:62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:200 mcg
Vitamin B-6:30 mcg
Vitamin B-9:26 mcg
Food folate:7 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:19 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):13 mg
Manganese (Mn):350 mcg
Phosphorus (P):82 mg
Potassium (K):0.11 g
Selenium (Se):9.40 mcg
Sodium (Na):0.32 g
Zinc (Zn):310 mcg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.50 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:70 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.94 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:12.10 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:5.19 g
Polyunsaturated fatty acids:3.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:7 mg
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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