Cake, pineapple upside-down, prepared from recipe

319 calories in 100 g

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Calories in Cake, pineapple upside-down, prepared from recipe
Cake, pineapple upside-down, prepared from recipe Suggest a better name
319 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.19 calories / gram
7 Weight Watchers points
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Calorie Sources:62% carbohydrates; 34% fats; 4% proteins
Fats:12.10 g (109 calories, 12% by weight)
Carbohydrates:50.50 g (202 calories, 51% by weight)
Proteins:3.50 g (14 calories, 4% by weight)
Alcohol:~
Water:32.30 g (32% by weight)
Fat Composition:46% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/9 of 8" square)
Food Group:Baked Products
USDA #:18119
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Pancakes
Pancakes, buttermilk, prepared from recipe
Calories in Pineapple
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:253 IU
Retinol:59 mcg
Retinol Activity Equivalent:62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:200 mcg
Vitamin B-6:30 mcg
Vitamin B-9:26 mcg
Food folate:7 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:19 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):13 mg
Manganese (Mn):350 mcg
Phosphorus (P):82 mg
Potassium (K):0.11 g
Selenium (Se):9.40 mcg
Sodium (Na):0.32 g
Zinc (Zn):310 mcg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.50 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:70 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.94 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:12.10 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:5.19 g
Polyunsaturated fatty acids:3.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:7 mg
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2sV
Did you know?...The potato disease "Late Blight" was the principal cause of the Irish Potato Famine, which killed a half million people.
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