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Cake, pineapple upside-down, prepared from recipe

367 calories in 1 piece (1/9 of 8" square)

Calories in Cake, pineapple upside-down, prepared from recipe
Cake, pineapple upside-down, prepared from recipe Suggest a better name
367 calories in 1 piece (1/9 of 8" square)
1 piece = 115g ≈ 0.254lb ≈ 4.06oz
3.19 calories / gram
8 Weight Watchers points
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Calorie Sources:62% carbohydrates; 34% fats; 4% proteins
Fats:13.92 g (125 calories, 12% by weight)
Carbohydrates:58.08 g (232 calories, 51% by weight)
Proteins:4.03 g (16 calories, 4% by weight)
Water:37.14 g (32% by weight)
Fat Composition:46% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.92 g (1% by weight)
Cholesterol:25.30 mg
Serving Sizes: 100 g
1 oz
1 piece (1/9 of 8" square)
Food Group:Baked Products
USDA #:18119
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Pancakes
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Calories in Pineapple
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
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Vitamin A:291 IU
Retinol:67.85 mcg
Retinol Activity Equivalent:71.30 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:172.50 mcg
Vitamin B-2:172.50 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:230 mcg
Vitamin B-6:34.50 mcg
Vitamin B-9:29.90 mcg
Food folate:8.05 mcg
Dietary Folate Equivalent:44.85 mcg
Folic acid:21.85 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Vitamin C:1.38 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):92 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):14.95 mg
Manganese (Mn):402.50 mcg
Phosphorus (P):94.30 mg
Potassium (K):0.13 g
Selenium (Se):10.81 mcg
Sodium (Na):0.37 g
Zinc (Zn):356.50 mcg
Cholesterol:25.30 mg
Carbohydrates Total:58.08 g
Dietary Fiber:0.92 g
Sugars Total:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.30 g
Methionine:80.50 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:46 mg
Histidine:92 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Cystine:69 mg
Glutamic acid:1.08 g
Glycine:0.13 g
Proline:0.38 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:13.92 g
Saturated fatty acids:3.35 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.50 mg
Hexanoic/Caproic [6:0]:8.05 mg
Octanoic/Caprylic [8:0]:4.60 mg
Decanoic/Capric [10:0]:10.35 mg
Dodecanoic/Lauric [12:0]:11.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.05 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.30 mg
Ash:1.96 g
Product Type:Cake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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