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Cake, pineapple upside-down, prepared from recipe

367 calories in 1 piece (1/9 of 8" square)

Calories in Cake, pineapple upside-down, prepared from recipe
Cake, pineapple upside-down, prepared from recipe Suggest a better name
367 calories in 1 piece (1/9 of 8" square)
1 piece = 115g ≈ 0.254lb ≈ 4.06oz
3.19 calories / gram
8 Weight Watchers points
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Calorie Sources:62% carbohydrates; 34% fats; 4% proteins
Fats:13.92 g (125 calories, 12% by weight)
Carbohydrates:58.08 g (232 calories, 51% by weight)
Proteins:4.03 g (16 calories, 4% by weight)
Alcohol:~
Water:37.14 g (32% by weight)
Fat Composition:46% monounsaturated; 29% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.92 g (1% by weight)
Cholesterol:25.30 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/9 of 8" square)
Food Group:Baked Products
USDA #:18119
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Calories in Pineapple
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Vitamin A:291 IU
Retinol:67.85 mcg
Retinol Activity Equivalent:71.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.50 mcg
Vitamin B-2:172.50 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:230 mcg
Vitamin B-6:34.50 mcg
Vitamin B-9:29.90 mcg
Food folate:8.05 mcg
Dietary Folate Equivalent:44.85 mcg
Folic acid:21.85 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.38 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):92 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):14.95 mg
Manganese (Mn):402.50 mcg
Phosphorus (P):94.30 mg
Potassium (K):0.13 g
Selenium (Se):10.81 mcg
Sodium (Na):0.37 g
Zinc (Zn):356.50 mcg
Cholesterol:25.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.08 g
Dietary Fiber:0.92 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.30 g
Methionine:80.50 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:46 mg
Histidine:92 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:69 mg
Glutamic acid:1.08 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:13.92 g
Saturated fatty acids:3.35 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.50 mg
Hexanoic/Caproic [6:0]:8.05 mg
Octanoic/Caprylic [8:0]:4.60 mg
Decanoic/Capric [10:0]:10.35 mg
Dodecanoic/Lauric [12:0]:11.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.05 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.30 mg
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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